{"id":972,"date":"2020-01-17T18:01:51","date_gmt":"2020-01-17T17:01:51","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=972"},"modified":"2020-04-13T18:28:52","modified_gmt":"2020-04-13T16:28:52","slug":"mug-cake-au-chocolat-sans-gluten","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2020\/01\/17\/mug-cake-au-chocolat-sans-gluten\/","title":{"rendered":"Mug cake au chocolat sans gluten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"972\" class=\"elementor elementor-972\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be83eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be83eb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8569b2\" data-id=\"b8569b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b983fc7 elementor-widget elementor-widget-text-editor\" data-id=\"b983fc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>J&#8217;ai eu l&#8217;id\u00e9e de cette recette un week-end alors que j&#8217;avais faim, et que c&#8217;\u00e9tait l&#8217;heure du go\u00fbter ! Je me suis demand\u00e9e : tiens qu&#8217;est ce qui est <b>rapide <\/b>et facile \u00e0 faire ? Haaa oui un <b>mug cake au chocolat <\/b>s<b>ans gluten<\/b> ni produits laitiers bien s\u00fbr ! Et donc me voil\u00e0 en train de faire un <b>mug cake<\/b> au &#8220;feeling&#8221; comme on dit ! Une recette que j&#8217;ai improvis\u00e9 et le r\u00e9sultat est top !&nbsp;<\/p>\n<p>Pour le faire vous aurez besoin de :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>50 g de chocolat noir (je prends du 70 %)<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de cr\u00e8me de soja<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de farine d&#8217;avoine<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe et demi de poudre d&#8217;amandes<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de sucre de coco<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>1 \u0153uf<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Pour la farine d&#8217;avoine, pour la r\u00e9aliser sans gluten, il vous suffit d&#8217;acheter des flocons d&#8217;avoine sans gluten. Vous pouvez ensuite utiliser un petit robot, un moulin \u00e0 caf\u00e9 pour \u00eatre tr\u00e8s pr\u00e9cise pour les r\u00e9duire en poudre. J&#8217;utilise <a href=\"https:\/\/amzn.to\/2szcozu\" target=\"_blank\" rel=\"noopener\">celui-ci<\/a> qui fonctionne aussi parfaitement pour les graines de lin, et n&#8217;importe quelles noix d&#8217;ailleurs, et qui en plus est assez silencieux, \u00e0 ma grande surprise !<\/p>\n<div>Dans votre mug, mettre les carr\u00e9s de chocolat coup\u00e9s en morceaux et les 3 cuill\u00e8res \u00e0 soupe de cr\u00e8me de soja puis les faire fondre au micro ondes tout doucement (j&#8217;utilise la puissance 180, pas plus au risque de &#8220;br\u00fbler&#8221; le chocolat !).&nbsp;<br><br>Ensuite, ajouter la farine d&#8217;avoine, la poudre d&#8217;amande, la levure chimique et le sucre de coco, et avec la cuill\u00e8re bien combiner tout \u00e7a pour que le m\u00e9lange reste fluide. Casser l\u2019\u0153uf, et l&#8217;ajouter en entier dans le mug, et m\u00e9langer \u00e0 nouveau bien. Sur le dessus, pour la pr\u00e9sentation j&#8217;ai ajout\u00e9 quelques amandes et noisettes concass\u00e9es.&nbsp;<br><br>Et voil\u00e0 un mug cake au chocolat sans gluten ultra facile et rapide \u00e0 r\u00e9aliser ! Et vous vous aimez les mug cake ? Vous en faites ?&nbsp;<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa4ba4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aa4ba4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5df4eb8\" data-id=\"5df4eb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5442e51 elementor-widget elementor-widget-image\" data-id=\"5442e51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-982\" alt=\"indice glyc\u00e9mique sans gluten\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?w=924&amp;ssl=1 924w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200112_153623-min-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J&#8217;ai eu l&#8217;id\u00e9e de cette recette un week-end alors que j&#8217;avais faim, et que c&#8217;\u00e9tait l&#8217;heure du go\u00fbter ! Je me suis demand\u00e9e : tiens qu&#8217;est ce qui est rapide et facile \u00e0 faire ? Haaa oui un mug cake au chocolat sans gluten ni produits laitiers bien s\u00fbr ! Et donc me voil\u00e0 en &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/index.php\/2020\/01\/17\/mug-cake-au-chocolat-sans-gluten\/\"> <span class=\"screen-reader-text\">Mug cake au chocolat sans gluten<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[13,14,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - 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