{"id":305,"date":"2019-11-21T17:42:30","date_gmt":"2019-11-21T16:42:30","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=305"},"modified":"2020-04-13T18:35:44","modified_gmt":"2020-04-13T16:35:44","slug":"pate-a-tartiner-facon-praline-sans-lait","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/21\/pate-a-tartiner-facon-praline-sans-lait\/","title":{"rendered":"P\u00e2te \u00e0 tartiner fa\u00e7on pralin\u00e9 sans lait et sans sucre raffin\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"305\" class=\"elementor elementor-305\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-245ca3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"245ca3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e711679\" data-id=\"e711679\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d45fa elementor-widget elementor-widget-heading\" data-id=\"16d45fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une recette saine et ultra gourmande, avec seulement 5 ingr\u00e9dients, vegan et sans sucre raffin\u00e9 ! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f0904 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f0904\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6253edb\" data-id=\"6253edb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acf0630 elementor-widget elementor-widget-text-editor\" data-id=\"acf0630\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pour commencer cette <b>p\u00e2te \u00e0 tartiner fa\u00e7on pralin\u00e9<\/b>, il faudra\u00a0 torr\u00e9fier vos <b>amandes <\/b>et vos <b>noisettes<\/b>. C&#8217;est \u00e0 dire les passer dans le four pour environ 10 &#8211; 15 minutes \u00e0 180\u00b0C afin qu&#8217;elles dorent. Tu peux aussi acheter des amandes ou des noisettes d\u00e9j\u00e0 grill\u00e9es.\u00a0<\/p><p>L&#8217;autre option est de r\u00e9aliser la <b>p\u00e2te \u00e0 tartiner\u00a0<\/b><span style=\"font-size: 15px;\">avec des pur\u00e9es de noisettes et d&#8217;amandes &#8211; ce qui r\u00e9duira consid\u00e9rablement le temps de pr\u00e9paration !\u00a0<\/span><\/p><p>Pour les <b>noisettes grill\u00e9es<\/b> au four j&#8217;enl\u00e8ve aussi leur peau en les frottant alors qu&#8217;elles sont encore ti\u00e8des. Processus \u00e0 ne pas faire juste \u00e0 la sortie du four, sous peine de se br\u00fbler !\u00a0<\/p><p>Pour r\u00e9aliser la p\u00e2te \u00e0 tartiner fa\u00e7on pralin\u00e9 il vous faut :\u00a0<\/p><ul><li>125 g de noisettes grill\u00e9es<\/li><li>125 g d&#8217;amandes grill\u00e9es<\/li><li>3 dattes moelleuses<\/li><li>3 cuill\u00e8res \u00e0 soupe d&#8217;huile de noisettes<\/li><li>1 belle cuill\u00e8re \u00e0 soupe de cacao en poudre non sucr\u00e9<\/li><\/ul><p>Dans le bol du robot, placer les <b>amandes <\/b>et les <b>noisettes<\/b>, puis mixer. Chez moi c&#8217;est \u00e0 vitesse max ou &#8220;pulse&#8221;, mais \u00e0 vous d&#8217;adapter \u00e0 votre robot. Il faudra l&#8217;arr\u00eater de temps en temps pour faire descendre les morceaux de noisettes et d&#8217;amandes qui ont tendance \u00e0 se mettre sur les bords.\u00a0<\/p><p>Si ton robot est peu puissant, tu peux aussi faire des pauses afin qu&#8217;il ne chauffe pas trop. Vous pouvez aussi l&#8217;aider en ajouter les cuill\u00e8res d&#8217;<b>huile de noisettes<\/b> \u00e0 ce moment l\u00e0. Le mien ne fait que 500 W et ne pose pas de probl\u00e8me lorsque je r\u00e9alise mes pur\u00e9es d&#8217;ol\u00e9agineux.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d4a711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d4a711\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-791c292\" data-id=\"791c292\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc04909 elementor-widget elementor-widget-text-editor\" data-id=\"bc04909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Voil\u00e0 \u00e0 quoi ressemblent les \u00e9tapes de fabrication :\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4726ca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4726ca2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f9dfbcb\" data-id=\"f9dfbcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a14133 elementor-widget elementor-widget-image\" data-id=\"2a14133\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/puree-noisettes-process-2-scaled.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-316\" alt=\"pur\u00e9e noisettes proc\u00e9d\u00e9\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/puree-noisettes-process-2-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/puree-noisettes-process-2-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/puree-noisettes-process-2-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/puree-noisettes-process-2-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/puree-noisettes-process-2-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/puree-noisettes-process-2-scaled.jpg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-351bd76\" data-id=\"351bd76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f54530b elementor-widget elementor-widget-image\" data-id=\"f54530b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pur\u00e9e-noisettes-process-3-scaled.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-317\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pur\u00e9e-noisettes-process-3-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pur\u00e9e-noisettes-process-3-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pur\u00e9e-noisettes-process-3-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pur\u00e9e-noisettes-process-3-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pur\u00e9e-noisettes-process-3-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pur\u00e9e-noisettes-process-3-scaled.jpg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f0a5435\" data-id=\"f0a5435\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d53dbe5 elementor-widget elementor-widget-image\" data-id=\"d53dbe5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20190808_181457-min-scaled.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-320\" alt=\"p\u00e2te \u00e0 tartiner fa\u00e7on pralin\u00e9\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20190808_181457-min-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20190808_181457-min-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20190808_181457-min-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20190808_181457-min-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20190808_181457-min-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20190808_181457-min-scaled.jpg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-061475e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"061475e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6faa64a\" data-id=\"6faa64a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968e696 elementor-widget elementor-widget-text-editor\" data-id=\"968e696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Lorsque la consistance est celle d&#8217;une pur\u00e9e (photo 3)&nbsp; il est temps d&#8217;ajouter les dattes. Si elles ne sont pas tr\u00e8s molles, ne pas h\u00e9siter \u00e0 les faire tremper quelques minutes dans de l&#8217;eau ti\u00e8de.&nbsp;<br>Une fois bien mix\u00e9es, il suffit d&#8217;ajouter la cuill\u00e8re \u00e0 soupe de cacao en poudre puis les 3 cuill\u00e8res \u00e0 soupe d&#8217;huile de noisettes &#8211; si vous ne l&#8217;avez pas d\u00e9j\u00e0 fait \u00e0 l&#8217;\u00e9tape du mixage des noisettes et des amandes.&nbsp;<\/p>\n<p>Tu peux aussi ajouter un peu plus d&#8217;huile si tu souhaites une texture plus fluide au niveau de la <b>p\u00e2te \u00e0 tartiner<\/b>. Personnellement je l&#8217;aime assez dense, afin qu&#8217;elle ne coule pas de mon pain !&nbsp;<\/p>\n<p>Et toi tu l&#8217;aimes comment ta p\u00e2te \u00e0 tartiner?&nbsp;<\/p>\n<p>Cette version est ultra <b>healthy<\/b>, <b>sans sucre raffin\u00e9<\/b>, <b>sans lait<\/b> bien s\u00fbr, et avec plein de prot\u00e9ines et d&#8217;om\u00e9ga 3 apport\u00e9es par les noisettes et les amandes. Ne pas h\u00e9siter \u00e0 incorporer une cuill\u00e8re dans tes overnight oats, tes porridges du matin par exemple, ou tout simplement sur une jolie tartine de&nbsp;<a href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\" target=\"_blank\" rel=\"noopener\">pain sans gluten<\/a>.&nbsp;<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5209c92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5209c92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11642f9\" data-id=\"11642f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18289ab elementor-widget elementor-widget-image\" data-id=\"18289ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"433\" height=\"577\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pate-praline-1.jpg?fit=433%2C577&amp;ssl=1\" class=\"attachment-large size-large wp-image-307\" alt=\"p\u00e2te \u00e0 tartiner fa\u00e7on pralin\u00e9\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pate-praline-1.jpg?w=433&amp;ssl=1 433w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pate-praline-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/pate-praline-1.jpg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une recette saine et ultra gourmande, avec seulement 5 ingr\u00e9dients, vegan et sans sucre raffin\u00e9 ! Pour commencer cette p\u00e2te \u00e0 tartiner fa\u00e7on pralin\u00e9, il faudra&nbsp; torr\u00e9fier vos amandes et vos noisettes. C&#8217;est \u00e0 dire les passer dans le four pour environ 10 &#8211; 15 minutes \u00e0 180\u00b0C afin qu&#8217;elles dorent. Tu peux aussi acheter &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/21\/pate-a-tartiner-facon-praline-sans-lait\/\"> <span class=\"screen-reader-text\">P\u00e2te \u00e0 tartiner fa\u00e7on pralin\u00e9 sans lait et sans sucre raffin\u00e9<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[14,18,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - 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Avant que je me mette au sans gluten pour raisons de sant\u00e9, j'en faisais tous les ans, pour les copains, pour la famille. Je pouvais m\u00eame en faire juste pour moi ! C'est pour dire si j'aimais \u00e7a ! Heureusement que l\u2019\u00c9piphanie\u2026","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"galette frangipane pralin\u00e9 sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200105_144103-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/06\/cookies-noisettes-et-cacahuetes-sans-gluten\/","url_meta":{"origin":305,"position":1},"title":"Cookies noisettes et cacahu\u00e8tes sans gluten","date":"12\/06\/2019","format":false,"excerpt":"Que diriez-vous de beaux cookies \u00e0 la noisettes et \u00e0 la cacahu\u00e8tes et bien s\u00fbr sans gluten pour le go\u00fbter ? Je ne sais pas vous, mais moi je ne dis jamais non \u00e0 de succulents cookies ! L'id\u00e9e de cette recette est venue en regardant dans mes placards. C'est\u2026","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"cookies sans gluten au beurre de cacahu\u00e8te","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191130_153111-min-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/01\/mini-banana-bread-sans-gluten-et-sans-sucre\/","url_meta":{"origin":305,"position":2},"title":"Mini banana bread sans gluten et sans sucre","date":"12\/01\/2019","format":false,"excerpt":"J'ai eu envie de tenter de r\u00e9aliser ces petits banana bread sans gluten et sans sucre, en version \"portion unique\" pour pouvoir les emporter plus facilement, mais aussi les congeler et ensuite les ressortir tr\u00e8s facilement. Histoire d'avoir toujours \"sous la main\" un bon petit d\u00e9jeuner. Ces mini banana bread\u2026","rel":"","context":"Dans &quot;Go\u00fbters&quot;","img":{"alt_text":"banana bread portion unique","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191130_152610-min-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":496,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/02\/smoothie-vert-a-la-grenade-et-epinards\/","url_meta":{"origin":305,"position":3},"title":"Smoothie vert \u00e0 la grenade","date":"12\/02\/2019","format":false,"excerpt":"Une id\u00e9e de petit d\u00e9jeuner parfait en automne, un smoothie tout vert avec des \u00e9pinards, et de la grenade Cette recette avec des fruits et des l\u00e9gumes d'automne est comme toujours tr\u00e8s facile \u00e0 faire. Comme tous les smoothies en fait !\u00a0 Il vous suffit de vous munir d'un blender\u2026","rel":"","context":"Dans &quot;Petits D\u00e9jeuners&quot;","img":{"alt_text":"smoothie vert \u00e0 la grenade","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191102_101726-min-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":532,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/12\/comment-remplacer-les-produits-laitiers-5-alternatives\/","url_meta":{"origin":305,"position":4},"title":"Comment remplacer les produits laitiers : 5 alternatives","date":"12\/12\/2019","format":false,"excerpt":"Est-ce que vous vous \u00eates d\u00e9j\u00e0 demand\u00e9 comment manger sans lait ? Comment remplacer les produits laitiers ? Quels sont les ingr\u00e9dients qui fonctionnent ?\u00a0Ce sont des questions l\u00e9gitimes car le lait et les produits \u00e0 base de lait sont aussi omnipr\u00e9sents que le gluten dans notre cuisine moderne. Changer\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","img":{"alt_text":"remplacer les produits laitiers","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/glass-925858_1920.jpg?fit=803%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":325,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/23\/chocolat-chaud-vegan-a-la-noisette\/","url_meta":{"origin":305,"position":5},"title":"Chocolat chaud vegan \u00e0 la noisette","date":"11\/23\/2019","format":false,"excerpt":"Une recette sans lait, et ultra onctueuse avec un petit go\u00fbt de noisettes Je vous propose ici une recette de chocolat chaud vegan, sans gluten, avec une boisson v\u00e9g\u00e9tale de noisettes. Il est bien s\u00fbr aussi possible de r\u00e9aliser cette recette avec du lait d'amande ou de coco sans probl\u00e8me.\u2026","rel":"","context":"Dans &quot;Go\u00fbters&quot;","img":{"alt_text":"Chocolat chaud d\u00e9cadent","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/chocolatchaud4-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/305"}],"collection":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":19,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":1990,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/305\/revisions\/1990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}