{"id":2652,"date":"2021-09-13T17:16:13","date_gmt":"2021-09-13T15:16:13","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=2652"},"modified":"2021-09-13T17:19:15","modified_gmt":"2021-09-13T15:19:15","slug":"muffins-sans-gluten-ni-lait-a-la-mure","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2021\/09\/13\/muffins-sans-gluten-ni-lait-a-la-mure\/","title":{"rendered":"Muffins sans gluten ni lait \u00e0 la m\u00fbre"},"content":{"rendered":"\t\t
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Quand arrive l’\u00e9t\u00e9, j’adore aller \u00e0 la chasse aux m\u00fbres. Il y en a beaucoup dans les parcs un peu partout, et \u00e0 la campagne, en bord de route. C’est tr\u00e8s facile d’en trouver et d’en remplir un sac pour les utiliser en cuisine comme ici dans ces muffins sans gluten ni lait \u00e0 la m\u00fbre. J’adore car \u00e7a fait une belle balade et en plus on a la fiert\u00e9 d’avoir r\u00e9colt\u00e9 soi-m\u00eame ses m\u00fbres, \u00e0 coups de quelques \u00e9gratignures dans les ronces !<\/span><\/p>

Bien s\u00fbr parfois elles manquent d’eau et les m\u00fbres sont litt\u00e9ralement cram\u00e9es et impossible \u00e0 ramasser, mais si comme moi vous adorez vous balader pour en ramasser, vous finirez par avoir vos spots favoris, un peu comme pour les champignons ! ha ha!<\/p>

On les trouve tout l’\u00e9t\u00e9, mais chez nous dans le sud-ouest, elles sont surtout m\u00fbres \u00e0 partir du mois d’ao\u00fbt jusqu’\u00e0 mi septembre. Apr\u00e8s la cueillette, je les lave, je les fais s\u00e9cher, et je les garde au frigo maximum deux jours car apr\u00e8s elles commencent \u00e0 se g\u00e2ter, donc je pr\u00e9f\u00e8re rapidement les congeler pour en faire des coulis, des sauces ou des confitures. D’ailleurs j’en ai encore deux jolis sacs au cong\u00e9lateur qui n’attendent que ma bonne volont\u00e9 !<\/p>

Ici elles \u00e9taient \u00e0 peine cueillies quand j’ai d\u00e9cid\u00e9 d’en faire des muffins<\/p>

Pour r\u00e9aliser 3 muffins sans gluten ni lait \u00e0 la m\u00fbre il vous faut :<\/p>

\u00a0<\/p>

  • 75g de farine de riz compl\u00e8te\u00a0<\/li>
  • 75g de poudre d’amande<\/li>
  • 40g de sucre de coco<\/li>
  • 9cl de lait v\u00e9g\u00e9tal au choix (riz ici)<\/li>
  • 100g de m\u00fbres fra\u00eeches\u00a0<\/li>
  • 20 g de pur\u00e9e d’amandes<\/li>
  • 1 \u0153uf\u00a0<\/li>
  • 1\/2 cuill\u00e8re de bicarbonate alimentaire en poudre<\/li>
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de cidre\u00a0<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Une fois que vous avez r\u00e9uni tous ces \u00e9l\u00e9ments, c’est tr\u00e8s simple. Il vous suffit de mettre la farine de riz, la poudre d’amandes, le sucre de coco dans un bol. Puis d’y ajouter la pur\u00e9e d’amande, l’\u0153uf, le lait v\u00e9g\u00e9tal et de bien m\u00e9langer l’ensemble. Y ajouter le bicarbonate et le vinaigre dessus par dessus. Et au dernier moment les m\u00fbres. J’en garde toujours une poign\u00e9e que je rajoute ensuite sur le dessus une fois que l’appareil est dans le moule.\u00a0

    Versez donc votre appareil sans grumeaux dans un moule \u00e0 muffins, puis ajouter quelques m\u00fbres fra\u00eeches sur le dessus pour la d\u00e9co.\u00a0

    Passez au four \u00e0 180\u00b0C pendant environ 15 minutes, et voil\u00e0 c’est pr\u00eat !!\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\"muffins\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\"muffins\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Recette pour r\u00e9aliser des muffins sans gluten ni lait \u00e0 la m\u00fbre.<\/p>\n","protected":false},"author":1,"featured_media":2664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"yoast_head":"\nMuffins sans gluten ni lait \u00e0 la m\u00fbre - NourriSant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourrisante.fr\/index.php\/2021\/09\/13\/muffins-sans-gluten-ni-lait-a-la-mure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins sans gluten ni lait \u00e0 la m\u00fbre - 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Je les A-D-O-R-E ! Les muffins, c'est une passion, et c'est encore mieux s'ils sont au chocolat et sans gluten bien s\u00fbr ! Avis aux addicts au chocolat et \u00e0 la banane, ces muffins vont vous ravir ! Ils sont bien\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191007_163041.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":837,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/06\/muffins-matcha-banane-sans-gluten\/","url_meta":{"origin":2652,"position":1},"title":"Muffins matcha banane sans gluten","date":"02\/06\/2020","format":false,"excerpt":"Ce n'est plus une surprise ! J'adore les muffins ! Je trouve que cette version \"solo\" du gros cake est parfaite ! On peut l'emporter facilement, le manger partout, pas besoin de couteau ! Bref, j'adore les muffins ! L'histoire de cette recette de muffins matcha banane sans gluten est\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"muffins matcha banane","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191223_142247-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1163,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/10\/muffins-saint-valentin\/","url_meta":{"origin":2652,"position":2},"title":"Muffins au chocolat Saint Valentin","date":"02\/10\/2020","format":false,"excerpt":"Quoi de mieux que des mini muffins au chocolat\u00a0pour la Saint Valentin ? Et en plus, avec un c\u0153ur coulant extra chocolat ?! Franchement c'est la gourmandise au summum pour moi !\u00a0En revanche, je ne suis pas Saint Valentin en fait, je ne c\u00e9l\u00e8bre pas cette f\u00eate, et je ne\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"muffins st valentin","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200202_162303-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2485,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/07\/10\/muffins-a-la-myrtilles-sans-gluten\/","url_meta":{"origin":2652,"position":3},"title":"Muffins \u00e0 la myrtilles sans gluten","date":"07\/10\/2020","format":false,"excerpt":"Recette de muffins \u00e0 la myrtilles sans gluten et sans produits laitiers, l\u00e9gers et bien moelleux.","rel":"","context":"Dans "Desserts"","img":{"alt_text":"muffins \u00e0 la myrtille sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/07\/IMG_20200710_153541-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1197,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/17\/8-methodes-pour-faire-monter-vos-gateaux-sans-gluten-comme-un-pro\/","url_meta":{"origin":2652,"position":4},"title":"8 m\u00e9thodes pour faire monter vos g\u00e2teaux sans gluten comme un pro !","date":"02\/17\/2020","format":false,"excerpt":"Est-ce que \u00e7a vous ai d\u00e9j\u00e0 arriv\u00e9 d'\u00eatre frustr\u00e9 par le manque de gonflant de l'un de vos\u00a0g\u00e2teaux sans gluten ?\u00a0De regarder votre pr\u00e9paration dans le four en croisant les doigts pour qu'elle monte ?\u00a0Est-ce que tu vous vous \u00eates d\u00e9j\u00e0 demand\u00e9 comment vous pourriez bien y arriver \u00e0 tous\u2026","rel":"","context":"Dans "Alimentation"","img":{"alt_text":"cupcakes","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/cupcakes-690040_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/01\/mini-banana-bread-sans-gluten-et-sans-sucre\/","url_meta":{"origin":2652,"position":5},"title":"Mini banana bread sans gluten et sans sucre","date":"12\/01\/2019","format":false,"excerpt":"J'ai eu envie de tenter de r\u00e9aliser ces petits banana bread sans gluten et sans sucre, en version \"portion unique\" pour pouvoir les emporter plus facilement, mais aussi les congeler et ensuite les ressortir tr\u00e8s facilement. 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