{"id":261,"date":"2019-11-14T18:39:36","date_gmt":"2019-11-14T17:39:36","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=261"},"modified":"2020-04-13T18:37:43","modified_gmt":"2020-04-13T16:37:43","slug":"pain-sans-gluten-a-la-chataigne-et-au-sarrasin","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/","title":{"rendered":"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"261\" class=\"elementor elementor-261\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5cbd96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5cbd96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed40adb\" data-id=\"ed40adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47baeeb elementor-widget elementor-widget-text-editor\" data-id=\"47baeeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Je vous propose ici une version de <b>pain sans gluten<\/b>, compos\u00e9 de <b>farine de riz compl\u00e8te<\/b>, de ch\u00e2taigne, mais aussi de sorgho et de sarrasin, afin de faire un peu baisser son <a href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/08\/lindice-glycemique-7-conseils-pour-loptimiser-dans-un-regime-sans-gluten\/\">indice glyc\u00e9mique<\/a>. Ce <b>pain<\/b> est assez a\u00e9r\u00e9 et surtout il ne s&#8217;effrite pas et vous allez pouvoir vous r\u00e9galer \u00e0 faire des <b>sandwichs\u00a0 <\/b>ou des <b>tartines <\/b>avec !\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4969905 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4969905\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df52fb5\" data-id=\"df52fb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b12da04 elementor-widget elementor-widget-heading\" data-id=\"b12da04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un pain moelleux et a\u00e9r\u00e9, qui ne s'effrite pas.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623f1dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623f1dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b301ba\" data-id=\"7b301ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b960933 elementor-widget elementor-widget-image\" data-id=\"b960933\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_133858-ConvertImage.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-263\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_133858-ConvertImage.jpg?w=924&amp;ssl=1 924w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_133858-ConvertImage.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_133858-ConvertImage.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_133858-ConvertImage.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_133858-ConvertImage.jpg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04cd9d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04cd9d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36aefdf\" data-id=\"36aefdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f080093 elementor-widget elementor-widget-heading\" data-id=\"f080093\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La premi\u00e8re partie : la r\u00e9alisation de la p\u00e2te \u00e0 pain<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-710934d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710934d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c936603\" data-id=\"c936603\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf3f58e elementor-widget elementor-widget-text-editor\" data-id=\"cf3f58e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pour r\u00e9aliser ce pain sans gluten, j&#8217;ai utilis\u00e9 mon robot p\u00e2tissier KitchenAid, mais vous pouvez tr\u00e8s bien le faire \u00e0 la main. Il faudra juste un peu d&#8217;huile de coude.&nbsp;<\/p>\n<p>Les ingr\u00e9dients :&nbsp;<\/p>\n<ul>\n<li>130 g de farine de riz compl\u00e8te<\/li>\n<li>70 g de farine de sarrasin<\/li>\n<li>30 g de farine de sorgho<\/li>\n<li>70 g de farine de ch\u00e2taigne<\/li>\n<li>50 g de f\u00e9cule de pommes de terre<\/li>\n<li>une cuill\u00e8re \u00e0 soupe de psyllium blond<\/li>\n<li>une cuill\u00e8re \u00e0 caf\u00e9 de lin moulu<\/li>\n<li>30 g des graines de votre choix : s\u00e9same, courge, tournesol par exemple<\/li>\n<li>un demi cube de levure fra\u00eeche<\/li>\n<li>30 cl d&#8217;eau + 15 cl suppl\u00e9mentaire<\/li>\n<li>6 g de sel&nbsp;<\/li>\n<\/ul>\n<p>Commencer par d\u00e9layer le cube de levure dans 30 cl d&#8217;eau ti\u00e8de. Pas trop chaude pour ne pas &#8220;casser&#8221; la levure.&nbsp;<\/p>\n<p>Ensuite ajouter dans le bol de votre robot toutes les farines, le sel, le psyllium, et les graines de lin moulues. Bien m\u00e9langer et ajouter progressivement l&#8217;eau ti\u00e8de avec la levure d\u00e9lay\u00e9e.&nbsp;<br>\u00c0 cet instant votre futur <b>pain<\/b> ressemblera plus \u00e0 une p\u00e2te \u00e0 cake. Mais petit \u00e0 petit avec le psyllium la texture va s&#8217;\u00e9paissir. Ajouter les graines puis 5 cl suppl\u00e9mentaires d&#8217;eau et malaxer bien la p\u00e2te \u00e0 nouveau.&nbsp;<\/p>\n<p>Le m\u00eame ph\u00e9nom\u00e8ne va se reproduire. Texture de p\u00e2te \u00e0 g\u00e2teau suivi d&#8217;un \u00e9paississement. R\u00e9p\u00e9ter l&#8217;op\u00e9ration \u00e0 nouveau deux fois jusqu&#8217;\u00e0 ce que les 15 cl d&#8217;eau suppl\u00e9mentaires soient termin\u00e9es.&nbsp;<\/p>\n<p>\u00c0 ce stade, mettre la p\u00e2te dans un moule type moule \u00e0 cake qui lui donnera la forme d&#8217;un <b>pain<\/b>.<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d107f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d107f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-481b179\" data-id=\"481b179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d9769 elementor-widget elementor-widget-heading\" data-id=\"39d9769\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La seconde partie : la pouss\u00e9e, et la cuisson du pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-444fa0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"444fa0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25c4024\" data-id=\"25c4024\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e5efc7 elementor-widget elementor-widget-text-editor\" data-id=\"5e5efc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u00a0<\/p><p>Et c&#8217;est parfois l\u00e0 ou la recette d&#8217;un <b>pain sans gluten<\/b> \u00e9choue. La pouss\u00e9e ! La m\u00e9thode la plus simple que j&#8217;ai trouv\u00e9 est de placer le pain au dessus d&#8217;une source chaude, avec un torchon. Je fais en g\u00e9n\u00e9ral bouillir de l&#8217;eau je la place dans le bol de mon robot, et je mets le pain dans son moule \u00e0 cake au-dessus, recouvert d&#8217;un torchon propre. Au bout d&#8217;une heure, le <b>pain <\/b>devrait avoir bien gonfl\u00e9.<\/p><p>Pr\u00e9chauffer alors le four au plus chaud qu&#8217;il le peut. Le mien monte \u00e0 270\u00b0C. Attendre la mont\u00e9e en temp\u00e9rature, et \u00e0 ce stade l\u00e0, au moment d&#8217;enfourner votre <b>pain<\/b>, ajouter une lamp\u00e9e d&#8217;eau bouillante dans la l\u00e8che-frite. Cela donnera un &#8220;coup de bu\u00e9e&#8221; \u00e0 la pr\u00e9paration, et permettra de former une belle cro\u00fbte.\u00a0<\/p><p>Laisser cuire \u00e0 temp\u00e9rature maximale pendant 10 minutes puis baisser \u00e0 200 pendant 20 minutes suppl\u00e9mentaires.\u00a0<\/p><p>Sortir du four, d\u00e9mouler et laisser bien refroidir. Une fois bien froid, c&#8217;est le moment de se couper des <b>tranches <\/b>!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Je vous propose ici une version de pain sans gluten, compos\u00e9 de farine de riz compl\u00e8te, de ch\u00e2taigne, mais aussi de sorgho et de sarrasin, afin de faire un peu baisser son indice glyc\u00e9mique. Ce pain est assez a\u00e9r\u00e9 et surtout il ne s&#8217;effrite pas et vous allez pouvoir vous r\u00e9galer \u00e0 faire des sandwichs&nbsp; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\"> <span class=\"screen-reader-text\">Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin.<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[38,18,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin. - NourriSant\u00e9<\/title>\n<meta name=\"description\" content=\"Recette de pain sans gluten, \u00e0 base de farine de riz compl\u00e8te, de ch\u00e2taignes, et de sarrasin, bien a\u00e9r\u00e9 et qui ne s&#039;\u00e9ffrite pas !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin. - NourriSant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Recette de pain sans gluten, \u00e0 base de farine de riz compl\u00e8te, de ch\u00e2taignes, et de sarrasin, bien a\u00e9r\u00e9 et qui ne s&#039;\u00e9ffrite pas !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\" \/>\n<meta property=\"og:site_name\" content=\"NourriSant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T17:39:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-13T16:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_134434-ConvertImage-ConvertImage.jpg?fit=924%2C1232&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044\"},\"headline\":\"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin.\",\"datePublished\":\"2019-11-14T17:39:36+00:00\",\"dateModified\":\"2020-04-13T16:37:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\"},\"wordCount\":546,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/nourrisante.fr\/#organization\"},\"articleSection\":[\"Pains\",\"Petits D\u00e9jeuners\",\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\",\"url\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\",\"name\":\"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin. - NourriSant\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/nourrisante.fr\/#website\"},\"datePublished\":\"2019-11-14T17:39:36+00:00\",\"dateModified\":\"2020-04-13T16:37:43+00:00\",\"description\":\"Recette de pain sans gluten, \u00e0 base de farine de riz compl\u00e8te, de ch\u00e2taignes, et de sarrasin, bien a\u00e9r\u00e9 et qui ne s'\u00e9ffrite pas !\",\"breadcrumb\":{\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/nourrisante.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nourrisante.fr\/#website\",\"url\":\"https:\/\/nourrisante.fr\/\",\"name\":\"NourriSant\u00e9\",\"description\":\"Prends soin de toi !\",\"publisher\":{\"@id\":\"https:\/\/nourrisante.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nourrisante.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nourrisante.fr\/#organization\",\"name\":\"NourriSant\u00e9\",\"url\":\"https:\/\/nourrisante.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1\",\"width\":2048,\"height\":1024,\"caption\":\"NourriSant\u00e9\"},\"image\":{\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044\",\"name\":\"Marina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g\",\"caption\":\"Marina\"},\"url\":\"https:\/\/nourrisante.fr\/index.php\/author\/admin3989\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin. - NourriSant\u00e9","description":"Recette de pain sans gluten, \u00e0 base de farine de riz compl\u00e8te, de ch\u00e2taignes, et de sarrasin, bien a\u00e9r\u00e9 et qui ne s'\u00e9ffrite pas !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/","og_locale":"fr_FR","og_type":"article","og_title":"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin. - NourriSant\u00e9","og_description":"Recette de pain sans gluten, \u00e0 base de farine de riz compl\u00e8te, de ch\u00e2taignes, et de sarrasin, bien a\u00e9r\u00e9 et qui ne s'\u00e9ffrite pas !","og_url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/","og_site_name":"NourriSant\u00e9","article_published_time":"2019-11-14T17:39:36+00:00","article_modified_time":"2020-04-13T16:37:43+00:00","og_image":[{"width":924,"height":1232,"url":"https:\/\/i1.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_134434-ConvertImage-ConvertImage.jpg?fit=924%2C1232&ssl=1","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marina","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#article","isPartOf":{"@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/"},"author":{"name":"Marina","@id":"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044"},"headline":"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin.","datePublished":"2019-11-14T17:39:36+00:00","dateModified":"2020-04-13T16:37:43+00:00","mainEntityOfPage":{"@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/"},"wordCount":546,"commentCount":3,"publisher":{"@id":"https:\/\/nourrisante.fr\/#organization"},"articleSection":["Pains","Petits D\u00e9jeuners","Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/","url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/","name":"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin. - NourriSant\u00e9","isPartOf":{"@id":"https:\/\/nourrisante.fr\/#website"},"datePublished":"2019-11-14T17:39:36+00:00","dateModified":"2020-04-13T16:37:43+00:00","description":"Recette de pain sans gluten, \u00e0 base de farine de riz compl\u00e8te, de ch\u00e2taignes, et de sarrasin, bien a\u00e9r\u00e9 et qui ne s'\u00e9ffrite pas !","breadcrumb":{"@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/14\/pain-sans-gluten-a-la-chataigne-et-au-sarrasin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nourrisante.fr\/"},{"@type":"ListItem","position":2,"name":"Pain sans gluten \u00e0 la ch\u00e2taigne et au sarrasin."}]},{"@type":"WebSite","@id":"https:\/\/nourrisante.fr\/#website","url":"https:\/\/nourrisante.fr\/","name":"NourriSant\u00e9","description":"Prends soin de toi !","publisher":{"@id":"https:\/\/nourrisante.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nourrisante.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/nourrisante.fr\/#organization","name":"NourriSant\u00e9","url":"https:\/\/nourrisante.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1","width":2048,"height":1024,"caption":"NourriSant\u00e9"},"image":{"@id":"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044","name":"Marina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nourrisante.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g","caption":"Marina"},"url":"https:\/\/nourrisante.fr\/index.php\/author\/admin3989\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191111_134434-ConvertImage-ConvertImage.jpg?fit=924%2C1232&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pbnNAt-4d","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":704,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/20\/pain-depices-sans-gluten\/","url_meta":{"origin":261,"position":0},"title":"Pain d&#8217;\u00e9pices : la recette sans gluten","date":"12\/20\/2019","format":false,"excerpt":"Le pain d'\u00e9pices est l'une de ces recettes qui symbolise le mieux la p\u00e9riode des f\u00eates de fin d'ann\u00e9es pour moi. En r\u00e9aliser un, c'est s'assurer que sa maison va embaumer avec des senteurs\u00a0et se d\u00e9lecter de ce pain d'\u00e9pices sans gluten avec du foie gras ou du faux gras\u2026","rel":"","context":"Dans &quot;Pains&quot;","img":{"alt_text":"pain d'\u00e9pices sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191217_154719-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":357,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/24\/liste-des-farines-sans-gluten-et-comment-les-utiliser\/","url_meta":{"origin":261,"position":1},"title":"Liste des farines sans gluten : comment les utiliser?","date":"11\/24\/2019","format":false,"excerpt":"Quelles sont les farines sans gluten ? Comment vous pouvez les utiliser ? Quelles sont leur prix et leur indice glyc\u00e9mique ? C'est ce que vous allez d\u00e9couvrir dans cet article. Lorsque l'on commence le mode d'alimentation \"sans gluten\", c'est souvent compliqu\u00e9 de s'y retrouver ! Sans doute \u00e0 cause\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","img":{"alt_text":"Farine","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/flour-791840_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2431,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/06\/10\/speculoos-sans-gluten-sans-lait-vegan\/","url_meta":{"origin":261,"position":2},"title":"Speculoos sans gluten sans lait &#038; Vegan","date":"06\/10\/2020","format":false,"excerpt":"Recette de speculoos sans gluten, sans lait et sans \u0153ufs, donc vegan, et faciles \u00e0 r\u00e9aliser.","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"speculoos sans gluten sans lait vegan","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/06\/IMG_20200521_165538-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":696,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/18\/gerer-les-invitations-des-fetes-quand-on-mange-sans-gluten-et-sans-produits-laitiers\/","url_meta":{"origin":261,"position":3},"title":"Comment g\u00e9rer les f\u00eates en mode sans gluten et sans produits laitiers ?","date":"12\/18\/2019","format":false,"excerpt":"Les f\u00eates sont souvent un moment de r\u00e9union en famille, et de grands et gros repas, avec ses proches, mais aussi ses amis parfois. Comment faire pour que ces moments qui doivent rester festifs ne tournent pas \u00e0 la prise de t\u00eate lorsqu'on mange sans gluten, et sans produits laitiers\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","img":{"alt_text":"table de f\u00eates sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/table-791149_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1213,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/20\/muffins-au-chocolat-et-a-la-biere\/","url_meta":{"origin":261,"position":4},"title":"Muffins au chocolat sans gluten et \u00e0 la bi\u00e8re","date":"02\/20\/2020","format":false,"excerpt":"Est-ce que \u00e7a vous dirait des muffins pour le go\u00fbter ou pour le dessert ? :-)\u00a0Je vous ai parl\u00e9 dans mon article sur les\u00a08 m\u00e9thodes pour faire monter un g\u00e2teau sans gluten comme un pro, l'une de mes astuces c'est d'utiliser une eau p\u00e9tillante, du cidre ou ici... De la\u2026","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"muffins au chocolat et \u00e0 la bi\u00e8re","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200126_142817-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":513,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/04\/regime-sans-gluten-5-conseils-pour-bien-debuter\/","url_meta":{"origin":261,"position":5},"title":"Alimentation sans gluten : 5 conseils pour bien d\u00e9buter","date":"12\/04\/2019","format":false,"excerpt":"Comment bien d\u00e9buter dans le sans gluten ? Quoi faire \u00e0 manger ? Comment cuisiner ? Par o\u00f9 d\u00e9marrer ? Ce sont des questions que vous vous posez sans doute ! Pas de panique, le mode d'alimentation sans gluten demande des adaptations au d\u00e9part, mais avec un peu d'exp\u00e9rience, il\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","img":{"alt_text":"d\u00e9buter sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/pizza-dough-ready-to-roll.jpg?fit=925%2C617&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/261"}],"collection":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":19,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/261\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}