{"id":2524,"date":"2020-11-02T17:31:29","date_gmt":"2020-11-02T16:31:29","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=2524"},"modified":"2020-11-13T11:56:12","modified_gmt":"2020-11-13T10:56:12","slug":"nuggets-de-poulet-ultra-croustillants-sans-gluten","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2020\/11\/02\/nuggets-de-poulet-ultra-croustillants-sans-gluten\/","title":{"rendered":"Nuggets de poulet ultra croustillants sans gluten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2524\" class=\"elementor elementor-2524\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b85298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b85298\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e7abdb\" data-id=\"7e7abdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a23d25 elementor-widget elementor-widget-text-editor\" data-id=\"0a23d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div>Ce n&#8217;est pas forc\u00e9ment une recette de tous les jours, mais si vous avez des enfants ou que vous adoriez manger du <b>poulet frit croustillant<\/b> avant de d\u00e9couvrir votre intol\u00e9rance au <b>gluten<\/b> ou comme moi de l&#8217;arr\u00eater pour diff\u00e9rentes raisons m\u00e9dicales&#8230; C&#8217;est une recette que vous pouvez faire un week-end par exemple. Attention, elle n\u00e9cessite une friteuse. Je n&#8217;ai pas test\u00e9 de version au four plus healthy&#8230; Et puis il faut l&#8217;avouer, manger des nuggets de poulet version moins grasse, \u00e7a perd quand m\u00eame de son int\u00e9r\u00eat !\u00a0<span style=\"font-size: 15px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Personnellement j&#8217;ai ador\u00e9 la r\u00e9aliser, et j&#8217;ai ador\u00e9 le c\u00f4t\u00e9 <\/span><b style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">ultra croustillant<\/b><span style=\"font-size: 15px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"> \u00e0 manger de ces <\/span><b style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">nuggets de poulet sans gluten.<\/b><span style=\"font-size: 15px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u00a0<\/span><br \/><span style=\"font-size: 15px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">J&#8217;ai eu l&#8217;impression de manger le m\u00eame poulet que celui d&#8217;une c\u00e9l\u00e8bre cha\u00eene de fast food am\u00e9ricain, mais en mieux, parce que c&#8217;est moi qui l&#8217;ait fait ! Et aussi parce que j&#8217;ai pu choisir des produits de qualit\u00e9. Et \u00e7a \u00e7a fait tout de suite une sacr\u00e9 diff\u00e9rence !\u00a0<\/span><\/div><div>\u00a0<\/div><div>Pour r\u00e9aliser cette recette de nuggets de poulet croustillants sans gluten il vous faut :<\/div><div>\u00a0<\/div><ul><li>6 grosses poign\u00e9es de corn flakes de ma\u00efs sans sucre ajout\u00e9s<\/li><li>1 cuill\u00e8re \u00e0 soupe de farine de ma\u00efs<\/li><li>2 cuill\u00e8res \u00e0 soupe de poudre d&#8217;amandes<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;\u00e9pices type mexicain (optionnel)<\/li><li>2 filets de poulet<\/li><li>2 \u0153ufs battus<\/li><\/ul><div>\u00a0<\/div><div>Dans un bol ou une assiette creuse, prendre les corn flakes et les mixer grossi\u00e8rement \u00e0 la main. Pas besoin que \u00e7a soit finement mix\u00e9, sauf si vous avez envie, mais \u00e0 la main \u00e7a fonctionne parfaitement bien ! Une fois cette op\u00e9ration r\u00e9alis\u00e9e, ajouter la cuill\u00e8re \u00e0 soupe de farine de ma\u00efs, les deux cuill\u00e8res \u00e0 soupe d&#8217;amandes en poudre, les \u00e9pices si vous le souhaitez, le sel, et bien m\u00e9langer.<\/div><div>\u00a0<\/div><div>Dans une assiette creuse, casser les deux \u0153ufs, et les battre.<\/div><div>\u00a0<\/div><div>Couper les filets de poulet de la taille que vous voulez ! J&#8217;ai choisi de les couper en grosses lamelles, mais vous pouvez en faire en carr\u00e9 par exemple.<\/div><div>\u00a0<\/div><div>Une fois qu&#8217;ils sont coup\u00e9s, tremper chaque morceau de poulet dans les \u0153ufs battus, puis dans le m\u00e9lange avec les corn flakes. Bien r\u00e9partir sur le poulet, puis r\u00e9p\u00e9ter l&#8217;op\u00e9ration, tremper \u00e0 nouveau dans les \u0153ufs et dans le m\u00e9lange de corn flakes. C&#8217;est ce double enrobage si je peux l&#8217;appeler ainsi qui va vous donner ces nuggets de poulet ultra croustillants !<\/div><div>\u00a0<\/div><div>R\u00e9p\u00e9ter l&#8217;op\u00e9ration jusqu&#8217;\u00e0 ce qu&#8217;il n&#8217;y ait plus de poulet, et ensuite plonger chacun de ces morceaux dans une friteuse bien chaude. Laisser cuire quelques minutes, vous allez voir la friture qui devient un peu plus sombre en terme de couleur. A l&#8217;int\u00e9rieur le poulet doit \u00eatre bien cuit. A d\u00e9guster avec des frites que vous pouvez aussi faire \u00e0 la friteuse, ou <a href=\"https:\/\/nourrisante.fr\/index.php\/2020\/06\/04\/frites-saines-sans-friture\/\">au four comme dans cette recette ici avec tr\u00e8s peu de mati\u00e8re grasse<\/a>, ou des chips comme sur la photo.<\/div><div>\u00a0<\/div><div>Pour les faire, j&#8217;ai utilis\u00e9 une mandoline et je les ai plong\u00e9 l\u00e0 encore dans la friteuse chaude. Puis retirer quand elles ont commenc\u00e9 \u00e0 changer de couleur ! Il suffit ensuite de les saler tant que les chips sont encore chaudes. M\u00eame op\u00e9ration avec des frites, qui cette fois peuvent \u00eatre coup\u00e9s plus grossi\u00e8rement \u00e0 la main.\u00a0<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b420373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b420373\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db3faa3\" data-id=\"db3faa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f06bc0 elementor-widget elementor-widget-image\" data-id=\"4f06bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/11\/IMG_20201006_151945-scaled.jpg?ssl=1\" title=\"\" alt=\"\" loading=\"lazy\" data-recalc-dims=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce n&#8217;est pas forc\u00e9ment une recette de tous les jours, mais si vous avez des enfants ou que vous adoriez manger du poulet frit croustillant avant de d\u00e9couvrir votre intol\u00e9rance au gluten ou comme moi de l&#8217;arr\u00eater pour diff\u00e9rentes raisons m\u00e9dicales&#8230; C&#8217;est une recette que vous pouvez faire un week-end par exemple. Attention, elle n\u00e9cessite &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/index.php\/2020\/11\/02\/nuggets-de-poulet-ultra-croustillants-sans-gluten\/\"> <span class=\"screen-reader-text\">Nuggets de poulet ultra croustillants sans gluten<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[12,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - 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