{"id":2485,"date":"2020-07-10T19:56:39","date_gmt":"2020-07-10T17:56:39","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=2485"},"modified":"2020-07-10T21:56:14","modified_gmt":"2020-07-10T19:56:14","slug":"muffins-a-la-myrtilles-sans-gluten","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2020\/07\/10\/muffins-a-la-myrtilles-sans-gluten\/","title":{"rendered":"Muffins \u00e0 la myrtilles sans gluten"},"content":{"rendered":"\t\t
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Les myrtilles c’est l’un de mes fruits pr\u00e9f\u00e9r\u00e9s ! En fait chez moi tous les fruits rouges sont un d\u00e9lice ! Je pourrais en manger tout le temps tous les jours ! L’hiver je les ach\u00e8te surgel\u00e9s. En plus, ils ont plein de bienfaits ! Les fruits rouges contiennent beaucoup d’antioxydants.\u00a0La myrtille par exemple elle contient environ 20 antioxydants diff\u00e9rents, donc elle est tr\u00e8s b\u00e9n\u00e9fique pour l’organisme. Elle contient en plus beaucoup de potassium et bien s\u00fbr de la vitamine C. Alors en pleine saison, n’h\u00e9sitez pas \u00e0 consommer de la myrtille <\/b>! Alors pourquoi pas les utiliser dans des muffins sans gluten<\/b> ? Surtout que ceux-ci sont hyper gonfl\u00e9s et super moelleux !<\/span><\/p>

J’\u00e9tais m\u00eame \u00e9tonn\u00e9e \u00e0 quel point ils ont gonfl\u00e9 \u00e0 la cuisson ! Ils ont failli d\u00e9bord\u00e9 du moule ! Comme d’habitude, la recette est peu sucr\u00e9e, donc n’h\u00e9sitez pas \u00e0 rajouter un peu de sucre si vous aimez vos desserts, et vos go\u00fbters assez sucr\u00e9s.\u00a0<\/p>

Pour r\u00e9aliser 3 gros muffins, ou 6 plus petits il vous faut :\u00a0<\/p>

  • 75 g de farine de riz complet<\/li>
  • 75 g de poudre d’amandes<\/li>
  • 40 g de sucre de coco<\/li>
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poudre \u00e0 lever<\/li>
  • 9 cl de lait v\u00e9g\u00e9tal de votre choix\u00a0<\/li>
  • 20 g de pur\u00e9e d’amandes<\/li>
  • 1 \u0153uf\u00a0<\/li>
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate alimentaire\u00a0<\/li>
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de cidre<\/li>
  • 100 g de myrtilles fra\u00eeches\u00a0\u00a0<\/li><\/ul>

    Dans un grand bol, ajouter tous les \u00e9l\u00e9ments secs \u00e0 part le bicarbonate, c’est \u00e0 dire la farine de riz, la poudre d’amandes, le sucre de coco, et la poudre \u00e0 lever. Y ajouter l\u2019\u0153uf et la pur\u00e9e d’amande et m\u00e9langer. Puis c’est le moment de compl\u00e9ter avec les 9 cl de lait v\u00e9g\u00e9tal. Puis placer la demi cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate au dessus de la pr\u00e9paration sans m\u00e9langer et verser dessus le vinaigre de cidre qui va faire des bulles !\u00a0<\/p>

    Placer la pr\u00e9paration dans les moules \u00e0 muffins, puis ajouter \u00e0 la main les myrtilles fra\u00eeches et les pousser \u00e0 la cuill\u00e8re. Gr\u00e2ce \u00e0 cette m\u00e9thode tes muffins ne deviendront pas tout violets. Faire cuire \u00e0 180\u00b0C pendant 17 minutes environ pour la version gros muffins.\u00a0<\/p>

    Et vous, est-ce que vous aimez les myrtilles ? Quel est votre fruit rouge pr\u00e9f\u00e9r\u00e9 ?\u00a0<\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\"muffins\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Recette de muffins \u00e0 la myrtilles sans gluten et sans produits laitiers, l\u00e9gers et bien moelleux. <\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[13,14,11],"tags":[],"yoast_head":"\nMuffins \u00e0 la myrtilles sans gluten - NourriSant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourrisante.fr\/index.php\/2020\/07\/10\/muffins-a-la-myrtilles-sans-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins \u00e0 la myrtilles sans gluten - 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J'adore les muffins ! Je trouve que cette version \"solo\" du gros cake est parfaite ! On peut l'emporter facilement, le manger partout, pas besoin de couteau ! Bref, j'adore les muffins ! L'histoire de cette recette de muffins matcha banane sans gluten est\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"muffins matcha banane","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191223_142247-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":564,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/08\/muffins-poire-cannelle-chocolat-sans-sucre-ajoute\/","url_meta":{"origin":2485,"position":1},"title":"Muffins poire cannelle chocolat sans sucre ajout\u00e9","date":"12\/08\/2019","format":false,"excerpt":"Je vais vous raconter l'histoire de cette recette de muffins sans sucre ajout\u00e9 ! L'id\u00e9e a germ\u00e9 dans mon esprit en allant acheter mes fruits et l\u00e9gumes. Je ne suis pas une tr\u00e8s grande consommatrice de fruits, ou plut\u00f4t n'\u00e9tait pas avant de changer de r\u00e9gime alimentaire, et passer au\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"muffins poire cannelle choco","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/muffins-poire-canelle-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1213,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/20\/muffins-au-chocolat-et-a-la-biere\/","url_meta":{"origin":2485,"position":2},"title":"Muffins au chocolat sans gluten et \u00e0 la bi\u00e8re","date":"02\/20\/2020","format":false,"excerpt":"Est-ce que \u00e7a vous dirait des muffins pour le go\u00fbter ou pour le dessert ? :-)\u00a0Je vous ai parl\u00e9 dans mon article sur les\u00a08 m\u00e9thodes pour faire monter un g\u00e2teau sans gluten comme un pro, l'une de mes astuces c'est d'utiliser une eau p\u00e9tillante, du cidre ou ici... De la\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"muffins au chocolat et \u00e0 la bi\u00e8re","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200126_142817-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1197,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/17\/8-methodes-pour-faire-monter-vos-gateaux-sans-gluten-comme-un-pro\/","url_meta":{"origin":2485,"position":3},"title":"8 m\u00e9thodes pour faire monter vos g\u00e2teaux sans gluten comme un pro !","date":"02\/17\/2020","format":false,"excerpt":"Est-ce que \u00e7a vous ai d\u00e9j\u00e0 arriv\u00e9 d'\u00eatre frustr\u00e9 par le manque de gonflant de l'un de vos\u00a0g\u00e2teaux sans gluten ?\u00a0De regarder votre pr\u00e9paration dans le four en croisant les doigts pour qu'elle monte ?\u00a0Est-ce que tu vous vous \u00eates d\u00e9j\u00e0 demand\u00e9 comment vous pourriez bien y arriver \u00e0 tous\u2026","rel":"","context":"Dans "Alimentation"","img":{"alt_text":"cupcakes","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/cupcakes-690040_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":130,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/","url_meta":{"origin":2485,"position":4},"title":"Muffins banane aux p\u00e9pites de chocolat – sans gluten et sans lait.","date":"11\/05\/2019","format":false,"excerpt":"Est-ce que vous aussi vous aimez les muffins ? Je les A-D-O-R-E ! Les muffins, c'est une passion, et c'est encore mieux s'ils sont au chocolat et sans gluten bien s\u00fbr ! Avis aux addicts au chocolat et \u00e0 la banane, ces muffins vont vous ravir ! Ils sont bien\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191007_163041.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2652,"url":"https:\/\/nourrisante.fr\/index.php\/2021\/09\/13\/muffins-sans-gluten-ni-lait-a-la-mure\/","url_meta":{"origin":2485,"position":5},"title":"Muffins sans gluten ni lait \u00e0 la m\u00fbre","date":"09\/13\/2021","format":false,"excerpt":"Recette pour r\u00e9aliser des muffins sans gluten ni lait \u00e0 la m\u00fbre.","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"Muffins sans gluten ni lait \u00e0 la m\u00fbre","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/09\/IMG_20210802_180215-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2485"}],"collection":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":6,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2485\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}