{"id":2479,"date":"2020-07-08T18:19:27","date_gmt":"2020-07-08T16:19:27","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=2479"},"modified":"2020-07-08T18:26:40","modified_gmt":"2020-07-08T16:26:40","slug":"tarte-thon-tomates-sans-produits-laitiers-et-sans-gluten","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2020\/07\/08\/tarte-thon-tomates-sans-produits-laitiers-et-sans-gluten\/","title":{"rendered":"Tarte thon tomates sans produits laitiers et sans gluten"},"content":{"rendered":"\t\t
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Cela faisait une \u00e9ternit\u00e9 que je n’avais pas fait de tartes ! En fait j’en r\u00e9alise rarement car apr\u00e8s je mange 3 \u00e0 4 fois la m\u00eame chose, et c’est beaucoup moins bon quand c’est “r\u00e9chauff\u00e9” les tartes. Ici j’ai choisi de cuisiner une tarte au thon et tomates toujours sans gluten ni produits laitiers<\/b>.\u00a0<\/p>

Pour la p\u00e2te \u00e0 tarte j’ai fait assez simple en m\u00e9langeant de la farine de riz avec de la farine de sarrasin que j’aime beaucoup pour son c\u00f4t\u00e9 rustique et son c\u00f4t\u00e9 liant aussi car c’est une farine sans gluten qui ne s’effrite pas contrairement \u00e0 celle de riz ! J’y ai ajout\u00e9 un peu de farine de lupin pour remplacer l\u2019\u0153uf, et voil\u00e0 le tour est jou\u00e9 !\u00a0<\/p>

Pour le reste c’est assez simple, et \u00e7a ressemble \u00e0 une tarte tout \u00e0 fait classique. Des tomates, du thon, des \u0153ufs, et une brique de soja. Et voil\u00e0 le tour est jou\u00e9 ! \u00c0 servir avec une salade pour en faire un plat \u00e9quilibr\u00e9. Pratique pour les jours de flemme !\u00a0<\/p>

Pour la p\u00e2te \u00e0 tarte il vous faut :\u00a0Pour r\u00e9aliser la p\u00e2te \u00e0 tarte maison il vous faut :\u00a0<\/span><\/p>

    • 220 g de farine de riz\u00a0<\/li>
    • 220 g de farine de sarrasin\u00a0<\/li>
    • 10 g de farine de lupin\u00a0<\/li>
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de sel\u00a0<\/li>
    • 12 cl d\u2019eau<\/li><\/ul><\/li><\/ul>
      Pour l’appareil :\u00a0<\/div>
      • 2 \u0153ufs\u00a0<\/li>
      • une bo\u00eete de thon bien \u00e9goutt\u00e9e\u00a0<\/li>
      • 1 grosse tomate ou deux moyennes<\/li>
      • 1 brique de soja cr\u00e8me de 20 cl<\/li>
      • sel, poivre\u00a0<\/li><\/ul>

        Commencer par r\u00e9aliser la p\u00e2te \u00e0 tarte en mettant dans le bol du robot tous les ingr\u00e9dients et laisser p\u00e9trir. Si vous n’avez pas de robot, il suffit de m\u00e9langer \u00e0 la main. C’est plus long mais \u00e7a fonctionne.\u00a0
        Une fois r\u00e9alis\u00e9e, aplatir la p\u00e2te \u00e0 tarte au rouleau et garnir le plat en question. La piquer et la faire pr\u00e9cuire 5 minutes au four \u00e0 180\u00b0C.\u00a0<\/p>

        Pendant ce temps-l\u00e0, r\u00e9aliser l’appareil. Dans un bol, cassez les deux \u0153ufs, ajouter la brique de cr\u00e8me de soja, puis la bo\u00eete de thon \u00e9miett\u00e9e. Saler et poivrer puis bien m\u00e9langer.\u00a0<\/p>

        Verser sur la p\u00e2te \u00e0 tarte. Puis d\u00e9couper les tomates en grosses tranches. Il suffit ensuite de les r\u00e9partir au dessus de l’appareil. Et mettre au four pendant environ 25 minutes \u00e0 180\u00b0C. Et c’est pr\u00eat !\u00a0

        Voil\u00e0 une recette tr\u00e8s facile \u00e0 faire pour un soir par exemple ! Mais aussi une tr\u00e8s belle id\u00e9e pour apporter \u00e0 un pique nique estival car la tarte thon et tomates, \u00e7a peut aussi se manger froid !\u00a0
        Et vous vous faites souvent des tartes ? L’\u00e9t\u00e9 qu’est ce que vous aimez ?\u00a0<\/p>

        \u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        \n\t\t\t\t\t\t\t\t\t\t\t\t\"tarte\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Une id\u00e9e parfaite pour l’\u00e9t\u00e9, la tarte au thon sans gluten ni produits laitiers. Id\u00e9ale pour un pique nique ou un soir de flemme !<\/p>\n","protected":false},"author":1,"featured_media":2482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[],"yoast_head":"\nTarte thon tomates sans produits laitiers et sans gluten - NourriSant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourrisante.fr\/index.php\/2020\/07\/08\/tarte-thon-tomates-sans-produits-laitiers-et-sans-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarte thon tomates sans produits laitiers et sans gluten - NourriSant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Une id\u00e9e parfaite pour l'\u00e9t\u00e9, la tarte au thon sans gluten ni produits laitiers. 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Un fruit que je n'aimais pas sp\u00e9cialement avant, mais depuis 2 ans environ j'ai chang\u00e9 d'avis ou de go\u00fbt ? Et j'adore \u00e7a, je pourrais en manger une dizaine chaque jour ! Si seulement c'\u00e9tait pas si cher !\u2026","rel":"","context":"Dans "Non class\u00e9"","img":{"alt_text":"p\u00c3\u00a2te sabl\u00c3\u00a9e sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/10\/IMG_20211002_172133-1024x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2736,"url":"https:\/\/nourrisante.fr\/index.php\/2021\/11\/17\/tarte-butternut-lardons-et-feta-sans-gluten\/","url_meta":{"origin":2479,"position":2},"title":"Tarte butternut, lardons et f\u00eata sans gluten","date":"11\/17\/2021","format":false,"excerpt":"Recette de tarte sal\u00e9 \u00e0 base de courge butternut. Possibilit\u00e9 de la r\u00e9aliser avec du lait, sans lait ou sans lactose.","rel":"","context":"Dans "Plats"","img":{"alt_text":"tarte butternut lardons et f\u00eata sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/11\/IMG_20211107_141922-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2008,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/04\/21\/tarte-aux-poires-et-chocolat-vegan\/","url_meta":{"origin":2479,"position":3},"title":"Tarte aux poires et chocolat vegan","date":"04\/21\/2020","format":false,"excerpt":"Qui aime les tartes par ici ? Qui aime la mousse au chocolat ? Et qui aime encore plus le m\u00e9lange chocolat et poire ? Je ne sais pas vous, mais moi j'adore ! J'ai des souvenirs \u00e9mus de tarte poire chocolat que faisais une amie lorsque j'\u00e9tais au lyc\u00e9e\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"tarte aux poires et chocolat","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/04\/IMG_20190915_112307-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1929,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/04\/08\/tarte-potimarron-et-patate-douce-vegan-et-sans-gluten\/","url_meta":{"origin":2479,"position":4},"title":"Tarte potimarron et patate douce vegan et sans gluten","date":"04\/08\/2020","format":false,"excerpt":"L'id\u00e9e de cette recette est celle d'un fond de frigo en pleine p\u00e9riode de confinement ! H\u00e9 oui, comme vous sans doute, j'\u00e9puise toutes mes ressources disponibles dans mon frigo avant de retourner faire mes courses ! Il me restait une moiti\u00e9 de potimarron , et il faut se l'avouer\u2026","rel":"","context":"Dans "Plats"","img":{"alt_text":"tarte potimarron patate deouce","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/04\/IMG_20200405_151722-min-1-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":357,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/24\/liste-des-farines-sans-gluten-et-comment-les-utiliser\/","url_meta":{"origin":2479,"position":5},"title":"Liste des farines sans gluten : comment les utiliser?","date":"11\/24\/2019","format":false,"excerpt":"Quelles sont les farines sans gluten ? Comment vous pouvez les utiliser ? Quelles sont leur prix et leur indice glyc\u00e9mique ? C'est ce que vous allez d\u00e9couvrir dans cet article. Lorsque l'on commence le mode d'alimentation \"sans gluten\", c'est souvent compliqu\u00e9 de s'y retrouver ! Sans doute \u00e0 cause\u2026","rel":"","context":"Dans "Alimentation"","img":{"alt_text":"Farine","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/flour-791840_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2479"}],"collection":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2479"}],"version-history":[{"count":3,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2479\/revisions"}],"predecessor-version":[{"id":2484,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2479\/revisions\/2484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media\/2482"}],"wp:attachment":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}