{"id":2431,"date":"2020-06-10T17:12:15","date_gmt":"2020-06-10T15:12:15","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=2431"},"modified":"2020-06-10T17:21:00","modified_gmt":"2020-06-10T15:21:00","slug":"speculoos-sans-gluten-sans-lait-vegan","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2020\/06\/10\/speculoos-sans-gluten-sans-lait-vegan\/","title":{"rendered":"Speculoos sans gluten sans lait & Vegan"},"content":{"rendered":"\t\t
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Les sp\u00e9culoos <\/b>c’est un truc je ne sais pas vous, mais autant je n’en mangeais pas tel quel \u00e0 l’\u00e9poque ou je mangeais avec gluten, mais en revanche je les utilisais beaucoup dans tout ce qui \u00e9tait cheesecake pour former une p\u00e2te \u00e0 g\u00e2teau ou m\u00eame dans un tiramisu. C’est d’ailleurs pour r\u00e9aliser un tiramisu que je me suis d\u00e9cid\u00e9e \u00e0 tenter de faire ces petits sabl\u00e9s au bon go\u00fbt de cannelle<\/b>. Ces speculoos<\/b> sont donc sans gluten, sans lait,<\/b> et aussi sans\u00a0\u0153ufs<\/b>, donc ils conviennent aux personnes vegan<\/b>.\u00a0<\/p>

\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"speculoos\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pour les r\u00e9aliser il vous faut : <\/p>\n

    \n
  • 50 g de farine de riz<\/li>\n
  • 60 g de farine de sarrasin <\/li>\n
  • 20 g de f\u00e9cule de tapioca<\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poudre \u00e0 lever<\/li>\n
  • 40 g de sucre de coco <\/li>\n
  • 3 cl de lait v\u00e9g\u00e9tal <\/li>\n
  • 40 g d’huile de coco <\/li>\n
  • 1 belle cuill\u00e8re \u00e0 caf\u00e9 de m\u00e9lange \u00e0 pain d’\u00e9pices <\/li>\n
  • 1 pinc\u00e9e de cannelle<\/li>\n<\/ul>\n

    Dans un bol, faire fondre les 40 g d’huile de coco. Dans un autre r\u00e9cipient, mettre tous les \u00e9l\u00e9ments secs, c’est \u00e0 dire les farines de riz et de sarrasin, la f\u00e9cule de tapioca, le sucre de coco, la poudre \u00e0 lever, mais aussi la cannelle et le m\u00e9lange \u00e0 pain d’\u00e9pices. Y ajouter l’huile de coco fondue et les 3 cl de lait v\u00e9g\u00e9tal. Bien m\u00e9langer. Cela donne une belle boule de p\u00e2te. <\/p>\n

    \u00c9taler cette p\u00e2te de couleur pain d’\u00e9pices avec un rouleau. Puis avec un emporte pi\u00e8ce d\u00e9tailler les formes que vous voulez. Si vous n’avez pas d’emporte pi\u00e8ces, vous pouvez utiliser un verre, cela vous donnera des biscuits ronds. R\u00e9p\u00e9tez l’op\u00e9ration plusieurs fois jusqu’\u00e0 ce qu’il n’y ait plus de p\u00e2te disponible. <\/p>\n

    Allumer le four \u00e0 180\u00b0C et laisser cuire chaque fourn\u00e9e pendant 10 minutes. Et voil\u00e0, il n’y a plus qu’\u00e0 laisser refroidir, et les placer dans une bo\u00eete m\u00e9tallique pour les consommer tel quel ou dans un autre dessert. <\/p>\n

    Et vous, vous aimiez les sp\u00e9culoos avant de passer \u00e0 l’alimentation sans gluten et sans lait ? Comment les utilisiez vous ? Dites le moi en commentaire juste en dessous de ces deux derni\u00e8res photos.<\/p>\n

    <\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\"speculoos\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\"speculoos\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Recette de speculoos sans gluten, sans lait et sans \u0153ufs, donc vegan, et faciles \u00e0 r\u00e9aliser.<\/p>\n","protected":false},"author":1,"featured_media":2433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[13,14,11],"tags":[],"yoast_head":"\nSpeculoos sans gluten sans lait & Vegan - NourriSant\u00e9<\/title>\n<meta name=\"description\" content=\"Recette pour r\u00e9aliser des sabl\u00e9s type speculoos sans gluten sans lait et vegan donc sans oeufs. 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En pleine saison des fraises, une simple salade de fraises bien que d\u00e9licieuse, me semblait \"trop simple\"pour l'occasion, alors j'ai eu envie de chercher un dessert un peu plus \u00e9labor\u00e9. Et voil\u00e0 comment est n\u00e9 le\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"tiramisu aux fraises vegan et sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/06\/IMG_20200524_164342-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2639,"url":"https:\/\/nourrisante.fr\/index.php\/2021\/06\/28\/banoffee-sans-gluten\/","url_meta":{"origin":2431,"position":1},"title":"banoffee sans gluten","date":"06\/28\/2021","format":false,"excerpt":"Pour r\u00e9aliser ces banoffee sans gluten, le plus long a \u00e9t\u00e9 de confectionner les biscuits qui allaient ensuite servir de base. La plupart des gens r\u00e9alisent les banoffee avec des biscuits types sabl\u00e9s ou palets bretons, et \/ou des speculoos. Je les ai remplac\u00e9 ici par des versions sans gluten\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"banoffee sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/IMG_20210307_115542-1-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2586,"url":"https:\/\/nourrisante.fr\/index.php\/2021\/06\/03\/sables-au-sarrasin-sans-gluten\/","url_meta":{"origin":2431,"position":2},"title":"Sabl\u00e9s au sarrasin sans gluten","date":"06\/03\/2021","format":false,"excerpt":"Recette de petits sabl\u00e9s au sarrasin et \u00e0 la poudre d'amandes sans gluten","rel":"","context":"Dans "Desserts"","img":{"alt_text":"sabl\u00e9s sarrasin sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/IMG_20210307_112157-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":421,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/27\/pizza-vegan-et-sans-gluten-aux-legumes-dautomne\/","url_meta":{"origin":2431,"position":3},"title":"Pizza vegan et sans gluten aux l\u00e9gumes d’automne","date":"11\/27\/2019","format":false,"excerpt":"La pizza c'est bon ! Je crois qu'on est tous d'accord l\u00e0-dessus ! Sauf que quand on mange sans gluten, (et en plus sans lait !), c'est le petit plaisir interdit au resto. Il ne reste plus qu'\u00e0 la faire soi-m\u00eame ! La recette que je vous propose est une\u2026","rel":"","context":"Dans "Plats"","img":{"alt_text":"pizza bolo","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191124_120952-ConvertImage-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1065,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/01\/31\/crepes-sans-gluten-et-sans-lait\/","url_meta":{"origin":2431,"position":4},"title":"Cr\u00eapes sans gluten et sans lait","date":"01\/31\/2020","format":false,"excerpt":"Pour cette recette de cr\u00eapes sans gluten et sans lait, je m'y suis reprise \u00e0 plusieurs fois, car je voulais \u00e9viter d'utiliser de la f\u00e9cule de ma\u00efs que l'on voit tr\u00e8s souvent dans les recettes.\u00a0 J'ai d'abord test\u00e9 avec des proportions diff\u00e9rentes, mais les cr\u00eapes n'\u00e9taient pas vraiment moelleuses. Je\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"cr\u00eapes sans lait","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/01\/IMG_20200131_171118-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2785,"url":"https:\/\/nourrisante.fr\/index.php\/2021\/11\/24\/fondant-chocolat-express-sans-gluten\/","url_meta":{"origin":2431,"position":5},"title":"Fondant chocolat express sans gluten","date":"11\/24\/2021","format":false,"excerpt":"Une recette pour les choco addict comme moi qui ont envie de se faire plaisir, mais n'ont pas envie de passer une heure \u00e0 cuisiner un g\u00e2teau au chocolat, ou une tarte comme ici ma\u00a0tarte aux poires et chocolat vegan. Ce fondant chocolat express sans gluten peut se d\u00e9vorer pour\u2026","rel":"","context":"Dans "Desserts"","img":{"alt_text":"Fondant chocolat express","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/11\/IMG_20211107_154653-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2431"}],"collection":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":7,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2431\/revisions"}],"predecessor-version":[{"id":2442,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/2431\/revisions\/2442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media\/2433"}],"wp:attachment":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}