{"id":130,"date":"2019-11-05T10:00:15","date_gmt":"2019-11-05T09:00:15","guid":{"rendered":"http:\/\/nourrisante.fr\/?p=130"},"modified":"2020-03-12T09:07:02","modified_gmt":"2020-03-12T08:07:02","slug":"muffins-banane-aux-pepites-de-chocolat","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/","title":{"rendered":"Muffins banane aux p\u00e9pites de chocolat &#8211; sans gluten et sans lait."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"130\" class=\"elementor elementor-130\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d11616c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d11616c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ddcf971\" data-id=\"7ddcf971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edacfb2 elementor-widget elementor-widget-text-editor\" data-id=\"6edacfb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:heading {\"align\":\"center\"} --><\/p>\n<p><span style=\"font-family: Roboto, sans-serif; font-weight: 400; font-size: 16px;\">Est-ce que vous aussi vous aimez les <b>muffins<\/b> ? Je les A-D-O-R-E ! Les <b>muffins<\/b>, c&#8217;est une passion, et c&#8217;est encore mieux s&#8217;ils sont au <b>chocolat et sans gluten <\/b>bien s\u00fbr<b> <\/b>! Avis aux addicts au <b>chocolat <\/b>et \u00e0 la <b>banane<\/b>, ces muffins vont vous ravir ! Ils sont bien <b>moelleux<\/b>, et ne s&#8217;effritent pas contrairement \u00e0 beaucoup de pr\u00e9parations <b>sans gluten<\/b>. Ils sont aussi <b>sans lait<\/b>, donc <b>sans lactose<\/b>, et sans cas\u00e9ine.<br><\/span><\/p>\n<p><span style=\"font-family: Roboto, sans-serif; font-weight: 400; font-size: 16px;\">Cette recette ci est l\u00e9g\u00e8rement sucr\u00e9e avec un peu de sucre de coco, mais ce n&#8217;est pas obligatoire. Vous pouvez l&#8217;oublier si vous avez l&#8217;habitude de peu sucrer vos pr\u00e9parations. Et pour varier, il est aussi possible de ne pas y mettre de p\u00e9pites de chocolat par exemple. Vous aurez donc des muffins \u00e0 la banane sans gluten ! <br><\/span><\/p>\n<p><span style=\"font-family: Roboto, sans-serif; font-weight: 400; font-size: 16px;\">Pour r\u00e9aliser environ 6 muffins au chocolat sans gluten : <br><\/span><\/p>\n<ul>\n<li>2 bananes bien m\u00fbres<\/li>\n<li>75 g de farine de riz<\/li>\n<li>75 g de poudre d&#8217;amandes<\/li>\n<li>1 \u0153uf<\/li>\n<li>60 g de p\u00e9pites de chocolat<\/li>\n<li>80 g de margarine (coco ici)<\/li>\n<li>5 cl de lait v\u00e9g\u00e9tal<\/li>\n<li>30 g de sucre de coco<\/li>\n<li>1 sachet de levure chimique sans gluten<\/li>\n<\/ul>\n<p>Commencer par fouetter la margarine avec le sucre de coco. Dans un bol \u00e9craser les deux bananes bien m\u00fbres, ajouter l\u2019\u0153uf, puis la levure, et petit \u00e0 petit la farine de riz et la poudre d&#8217;amandes. Terminer par les 5 cl de boisson v\u00e9g\u00e9tale de votre choix. J&#8217;en ai utilis\u00e9 une \u00e0 l&#8217;amande, mais vous pouvez utiliser une boisson v\u00e9g\u00e9tale \u00e0 la noisette, ou au riz par exemple. <\/p>\n<p>Il suffit ensuite d&#8217;ajouter les p\u00e9pites de chocolat. Prenez si possible du chocolat \u00e0 au moins 70 %. Si vous n&#8217;avez pas de p\u00e9pites de chocolat, il suffit de prendre une tablette et concasser grossi\u00e8rement le chocolat.&nbsp;Transvaser la pr\u00e9paration dans vos moules \u00e0 muffins.<\/p>\n<p>Placer ensuite au four \u00e0 180\u00b0C pour environ 18 \u00e0 20 minutes selon la puissance de votre four. Sortez vos muffins banane et p\u00e9pites de chocolat sans gluten, et laissez les refroidir. <br><\/p>\n<p>Et vous vous aimez les muffins? Plut\u00f4t sal\u00e9s ou sucr\u00e9s? Quels sont vos pr\u00e9f\u00e9r\u00e9s ? Parmi mes recettes de muffins, pour ma part, j&#8217;aime beaucoup ceux ci : <a href=\"https:\/\/nourrisante.fr\/index.php\/2020\/02\/06\/muffins-matcha-banane-sans-gluten\/\">les muffins au th\u00e9 matcha.<br><\/a><\/p>\n<p><span style=\"font-family: Roboto, sans-serif; font-weight: 400; font-size: 16px;\">&nbsp;<\/span><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Est-ce que vous aussi vous aimez les muffins ? Je les A-D-O-R-E ! Les muffins, c&#8217;est une passion, et c&#8217;est encore mieux s&#8217;ils sont au chocolat et sans gluten bien s\u00fbr ! Avis aux addicts au chocolat et \u00e0 la banane, ces muffins vont vous ravir ! Ils sont bien moelleux, et ne s&#8217;effritent pas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\"> <span class=\"screen-reader-text\">Muffins banane aux p\u00e9pites de chocolat &#8211; sans gluten et sans lait.<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[13,14,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins banane aux p\u00e9pites de chocolat - sans gluten et sans lait. - NourriSant\u00e9<\/title>\n<meta name=\"description\" content=\"Recette simple, rapide et saine de muffins sans gluten et sans lait, \u00e0 la banane et aux p\u00e9pites de chocolat, sans sucre raffin\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins banane aux p\u00e9pites de chocolat - sans gluten et sans lait. - NourriSant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Recette simple, rapide et saine de muffins sans gluten et sans lait, \u00e0 la banane et aux p\u00e9pites de chocolat, sans sucre raffin\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\" \/>\n<meta property=\"og:site_name\" content=\"NourriSant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T09:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-12T08:07:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191007_163041-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044\"},\"headline\":\"Muffins banane aux p\u00e9pites de chocolat &#8211; sans gluten et sans lait.\",\"datePublished\":\"2019-11-05T09:00:15+00:00\",\"dateModified\":\"2020-03-12T08:07:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\"},\"wordCount\":379,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/nourrisante.fr\/#organization\"},\"articleSection\":[\"Desserts\",\"Go\u00fbters\",\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\",\"url\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\",\"name\":\"Muffins banane aux p\u00e9pites de chocolat - sans gluten et sans lait. - NourriSant\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/nourrisante.fr\/#website\"},\"datePublished\":\"2019-11-05T09:00:15+00:00\",\"dateModified\":\"2020-03-12T08:07:02+00:00\",\"description\":\"Recette simple, rapide et saine de muffins sans gluten et sans lait, \u00e0 la banane et aux p\u00e9pites de chocolat, sans sucre raffin\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/nourrisante.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffins banane aux p\u00e9pites de chocolat &#8211; sans gluten et sans lait.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nourrisante.fr\/#website\",\"url\":\"https:\/\/nourrisante.fr\/\",\"name\":\"NourriSant\u00e9\",\"description\":\"Prends soin de toi !\",\"publisher\":{\"@id\":\"https:\/\/nourrisante.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nourrisante.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nourrisante.fr\/#organization\",\"name\":\"NourriSant\u00e9\",\"url\":\"https:\/\/nourrisante.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1\",\"width\":2048,\"height\":1024,\"caption\":\"NourriSant\u00e9\"},\"image\":{\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044\",\"name\":\"Marina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g\",\"caption\":\"Marina\"},\"url\":\"https:\/\/nourrisante.fr\/index.php\/author\/admin3989\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muffins banane aux p\u00e9pites de chocolat - sans gluten et sans lait. - NourriSant\u00e9","description":"Recette simple, rapide et saine de muffins sans gluten et sans lait, \u00e0 la banane et aux p\u00e9pites de chocolat, sans sucre raffin\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/","og_locale":"fr_FR","og_type":"article","og_title":"Muffins banane aux p\u00e9pites de chocolat - sans gluten et sans lait. - NourriSant\u00e9","og_description":"Recette simple, rapide et saine de muffins sans gluten et sans lait, \u00e0 la banane et aux p\u00e9pites de chocolat, sans sucre raffin\u00e9.","og_url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/","og_site_name":"NourriSant\u00e9","article_published_time":"2019-11-05T09:00:15+00:00","article_modified_time":"2020-03-12T08:07:02+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191007_163041-768x1024.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marina","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#article","isPartOf":{"@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/"},"author":{"name":"Marina","@id":"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044"},"headline":"Muffins banane aux p\u00e9pites de chocolat &#8211; sans gluten et sans lait.","datePublished":"2019-11-05T09:00:15+00:00","dateModified":"2020-03-12T08:07:02+00:00","mainEntityOfPage":{"@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/"},"wordCount":379,"commentCount":1,"publisher":{"@id":"https:\/\/nourrisante.fr\/#organization"},"articleSection":["Desserts","Go\u00fbters","Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/","url":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/","name":"Muffins banane aux p\u00e9pites de chocolat - sans gluten et sans lait. - NourriSant\u00e9","isPartOf":{"@id":"https:\/\/nourrisante.fr\/#website"},"datePublished":"2019-11-05T09:00:15+00:00","dateModified":"2020-03-12T08:07:02+00:00","description":"Recette simple, rapide et saine de muffins sans gluten et sans lait, \u00e0 la banane et aux p\u00e9pites de chocolat, sans sucre raffin\u00e9.","breadcrumb":{"@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nourrisante.fr\/index.php\/2019\/11\/05\/muffins-banane-aux-pepites-de-chocolat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/nourrisante.fr\/"},{"@type":"ListItem","position":2,"name":"Muffins banane aux p\u00e9pites de chocolat &#8211; sans gluten et sans lait."}]},{"@type":"WebSite","@id":"https:\/\/nourrisante.fr\/#website","url":"https:\/\/nourrisante.fr\/","name":"NourriSant\u00e9","description":"Prends soin de toi !","publisher":{"@id":"https:\/\/nourrisante.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nourrisante.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/nourrisante.fr\/#organization","name":"NourriSant\u00e9","url":"https:\/\/nourrisante.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1","width":2048,"height":1024,"caption":"NourriSant\u00e9"},"image":{"@id":"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nourrisante.fr\/#\/schema\/person\/1c5b240820d06e113ff39bce207af044","name":"Marina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nourrisante.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74c08ffc8af120bdeed9e08d3ee1b5df?s=96&r=g","caption":"Marina"},"url":"https:\/\/nourrisante.fr\/index.php\/author\/admin3989\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/11\/IMG_20191007_163041.jpg?fit=2736%2C3648&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pbnNAt-26","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":837,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/06\/muffins-matcha-banane-sans-gluten\/","url_meta":{"origin":130,"position":0},"title":"Muffins matcha banane sans gluten","date":"02\/06\/2020","format":false,"excerpt":"Ce n'est plus une surprise ! J'adore les muffins ! Je trouve que cette version \"solo\" du gros cake est parfaite ! On peut l'emporter facilement, le manger partout, pas besoin de couteau ! Bref, j'adore les muffins ! L'histoire de cette recette de muffins matcha banane sans gluten est\u2026","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"muffins matcha banane","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191223_142247-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":564,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/08\/muffins-poire-cannelle-chocolat-sans-sucre-ajoute\/","url_meta":{"origin":130,"position":1},"title":"Muffins poire cannelle chocolat sans sucre ajout\u00e9","date":"12\/08\/2019","format":false,"excerpt":"Je vais vous raconter l'histoire de cette recette de muffins sans sucre ajout\u00e9 ! L'id\u00e9e a germ\u00e9 dans mon esprit en allant acheter mes fruits et l\u00e9gumes. Je ne suis pas une tr\u00e8s grande consommatrice de fruits, ou plut\u00f4t n'\u00e9tait pas avant de changer de r\u00e9gime alimentaire, et passer au\u2026","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"muffins poire cannelle choco","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/muffins-poire-canelle-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/nourrisante.fr\/index.php\/2019\/12\/01\/mini-banana-bread-sans-gluten-et-sans-sucre\/","url_meta":{"origin":130,"position":2},"title":"Mini banana bread sans gluten et sans sucre","date":"12\/01\/2019","format":false,"excerpt":"J'ai eu envie de tenter de r\u00e9aliser ces petits banana bread sans gluten et sans sucre, en version \"portion unique\" pour pouvoir les emporter plus facilement, mais aussi les congeler et ensuite les ressortir tr\u00e8s facilement. Histoire d'avoir toujours \"sous la main\" un bon petit d\u00e9jeuner. Ces mini banana bread\u2026","rel":"","context":"Dans &quot;Go\u00fbters&quot;","img":{"alt_text":"banana bread portion unique","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/12\/IMG_20191130_152610-min-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1213,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/20\/muffins-au-chocolat-et-a-la-biere\/","url_meta":{"origin":130,"position":3},"title":"Muffins au chocolat sans gluten et \u00e0 la bi\u00e8re","date":"02\/20\/2020","format":false,"excerpt":"Est-ce que \u00e7a vous dirait des muffins pour le go\u00fbter ou pour le dessert ? :-)\u00a0Je vous ai parl\u00e9 dans mon article sur les\u00a08 m\u00e9thodes pour faire monter un g\u00e2teau sans gluten comme un pro, l'une de mes astuces c'est d'utiliser une eau p\u00e9tillante, du cidre ou ici... De la\u2026","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"muffins au chocolat et \u00e0 la bi\u00e8re","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200126_142817-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1163,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/10\/muffins-saint-valentin\/","url_meta":{"origin":130,"position":4},"title":"Muffins au chocolat Saint Valentin","date":"02\/10\/2020","format":false,"excerpt":"Quoi de mieux que des mini muffins au chocolat\u00a0pour la Saint Valentin ? Et en plus, avec un c\u0153ur coulant extra chocolat ?! Franchement c'est la gourmandise au summum pour moi !\u00a0En revanche, je ne suis pas Saint Valentin en fait, je ne c\u00e9l\u00e8bre pas cette f\u00eate, et je ne\u2026","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"muffins st valentin","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200202_162303-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2485,"url":"https:\/\/nourrisante.fr\/index.php\/2020\/07\/10\/muffins-a-la-myrtilles-sans-gluten\/","url_meta":{"origin":130,"position":5},"title":"Muffins \u00e0 la myrtilles sans gluten","date":"07\/10\/2020","format":false,"excerpt":"Recette de muffins \u00e0 la myrtilles sans gluten et sans produits laitiers, l\u00e9gers et bien moelleux.","rel":"","context":"Dans &quot;Desserts&quot;","img":{"alt_text":"muffins \u00e0 la myrtille sans gluten","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/07\/IMG_20200710_153541-min-scaled.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/130"}],"collection":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":27,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}