{"id":1180,"date":"2020-02-15T18:02:38","date_gmt":"2020-02-15T17:02:38","guid":{"rendered":"https:\/\/nourrisante.fr\/?p=1180"},"modified":"2020-04-13T18:19:31","modified_gmt":"2020-04-13T16:19:31","slug":"sables-bicolore-sans-gluten-et-sans-lait","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2020\/02\/15\/sables-bicolore-sans-gluten-et-sans-lait\/","title":{"rendered":"Sabl\u00e9s bicolore sans gluten et sans lait"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1180\" class=\"elementor elementor-1180\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18e6ca8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e6ca8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffdf687\" data-id=\"ffdf687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9645d2e elementor-widget elementor-widget-text-editor\" data-id=\"9645d2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Voil\u00e0 de petits <b>sabl\u00e9s sans gluten <\/b>tr\u00e8s faciles \u00e0 faire, avec peu d&#8217;ingr\u00e9dients, et compl\u00e8tement <b>sans gluten, et sans produits laitiers,<\/b> mais aussi <b>sans sucre raffin\u00e9 <\/b>!&nbsp;<\/p>\n<p>Je leur ai donn\u00e9 une forme de c\u0153ur pour la Saint Valentin mais vous pouvez leur donner la forme que vous voulez ! Si vous avez des emportes pi\u00e8ces comme moi en forme de c\u0153ur, de lune, de chat, ou que sais-je ? C&#8217;est bien plus facile. Si vous n&#8217;en avez pas, pas de panique, il suffit d&#8217;un verre et de l&#8217;utiliser pour d\u00e9couper votre p\u00e2te \u00e0 sabl\u00e9s en forme de rond ! Tout simplement !&nbsp;<\/p>\n<p>Cette recette fait une bonne vingtaine de <b>sabl\u00e9s <\/b>de taille moyenne, donc si vous en voulez beaucoup beaucoup plus n&#8217;h\u00e9sitez pas \u00e0 doubler les proportions. Il y a un m\u00e9lange de farines et de la poudre d&#8217;amandes pour diminuer&nbsp;<a href=\"https:\/\/nourrisante.fr\/index.php\/2019\/11\/08\/lindice-glycemique-7-conseils-pour-loptimiser-dans-un-regime-sans-gluten\/\" target=\"_blank\">l&#8217;indice glyc\u00e9mique<\/a>&nbsp;des sabl\u00e9s sans gluten.&nbsp;<\/p>\n<p>Pour la p\u00e2te \u00e0 sabl\u00e9e il faut :&nbsp;<\/p>\n<ul>\n<li>130 g de farine de riz compl\u00e8te<\/li>\n<li>30 g de farine de sarrasin&nbsp;<\/li>\n<li>40 g de poudre d&#8217;amandes<\/li>\n<li>50 g de margarine v\u00e9g\u00e9tale&nbsp;<\/li>\n<li>40 g de sucre de coco&nbsp;<\/li>\n<li>1 \u0153uf&nbsp;<\/li>\n<\/ul>\n<div>Pour l&#8217;enrobage chocolat optionnel :&nbsp;<\/div>\n<ul>\n<li>60 g de chocolat noir \u00e0 70 %&nbsp;<\/li>\n<li>10 g d&#8217;huile de coco<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div>Commencer par mettre les farines ainsi que la poudre d&#8217;amande dans un bol, puis ajouter le sucre de coco, et la margarine v\u00e9g\u00e9tale \u00e0 temp\u00e9rature ambiante. Bien m\u00e9langer et ajouter l\u2019\u0153uf. Vous pouvez r\u00e9aliser le tout au robot donc le laisser travailler, mais vous pouvez le faire \u00e0 la main, \u00e7a demandera juste un peu plus de temps de bien malaxer la p\u00e2te. Elle devrait \u00eatre bien agglom\u00e9r\u00e9e, bien se tenir, mais \u00eatre assez &#8220;grasse&#8221;.&nbsp;<\/div>\n<p>Une fois que la p\u00e2te \u00e0 sabl\u00e9e est pr\u00eate, prendre le rouleau \u00e0 p\u00e2tisserie et aplatir la p\u00e2te. Elle peut \u00eatre plus ou moins \u00e9paisse selon les go\u00fbts. Avec l&#8217;emporte pi\u00e8ce ou un verre d\u00e9couper des morceaux dans la p\u00e2te. Ce seront donc les futurs sabl\u00e9s. Attention bien les faire \u00e0 l&#8217;endroit ou vous les ferez cuire, car il est difficile de d\u00e9placer un sabl\u00e9 pour le replacer ailleurs sans l&#8217;ab\u00eemer. Recommencer la proc\u00e9dure jusqu&#8217;\u00e0 ce qu&#8217;il n&#8217;y ait plus de p\u00e2te.&nbsp;<\/p>\n<p>Selon l&#8217;\u00e9paisseur, il faudra cuire entre 7 et 10 minutes au four \u00e0 180\u00b0C. Vous pouvez arr\u00eater la cuisson d\u00e8s que les bords commencent \u00e0 brunir. Sortir du four et laisser refroidir.&nbsp;<\/p>\n<p>Une fois les sabl\u00e9s bien froids, faire fondre 60 g de chocolat noir avec 10 g d&#8217;huile de coco. Vous pouvez la prendre d\u00e9sodoris\u00e9e si vous n&#8217;aimez pas le go\u00fbt l\u00e9ger de coco qui pourrait rester sur le chocolat avec une huile de coco vierge. Puis ensuite il suffit de tremper les sabl\u00e9s dans le m\u00e9lange \u00e0 base de chocolat et \u00e0 nouveau de laisser refroidir !&nbsp;<\/p>\n<p>Vous avez de magnifiques sabl\u00e9s pr\u00eats \u00e0 \u00eatre d\u00e9gust\u00e9s pour le go\u00fbter !&nbsp;<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-817f4fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"817f4fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a31ee\" data-id=\"60a31ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1111b9e elementor-widget elementor-widget-image\" data-id=\"1111b9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200214_163317-min-scaled.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-1186\" alt=\"sabl\u00e9s sans gluten\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200214_163317-min-scaled.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200214_163317-min-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200214_163317-min-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200214_163317-min-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200214_163317-min-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/IMG_20200214_163317-min-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 de petits sabl\u00e9s sans gluten tr\u00e8s faciles \u00e0 faire, avec peu d&#8217;ingr\u00e9dients, et compl\u00e8tement sans gluten, et sans produits laitiers, mais aussi sans sucre raffin\u00e9 !&nbsp; Je leur ai donn\u00e9 une forme de c\u0153ur pour la Saint Valentin mais vous pouvez leur donner la forme que vous voulez ! Si vous avez des emportes &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/index.php\/2020\/02\/15\/sables-bicolore-sans-gluten-et-sans-lait\/\"> <span class=\"screen-reader-text\">Sabl\u00e9s bicolore sans gluten et sans lait<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[13,14,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - 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