{"id":107,"date":"2019-10-29T10:25:12","date_gmt":"2019-10-29T09:25:12","guid":{"rendered":"http:\/\/nourrisante.fr\/?p=107"},"modified":"2020-03-12T08:03:39","modified_gmt":"2020-03-12T07:03:39","slug":"coleslow-le-chou-fait-sa-star-en-salade","status":"publish","type":"post","link":"https:\/\/nourrisante.fr\/index.php\/2019\/10\/29\/coleslow-le-chou-fait-sa-star-en-salade\/","title":{"rendered":"Coleslow facile et rapide."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107\" class=\"elementor elementor-107\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b884e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b884e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d7b48fd\" data-id=\"1d7b48fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5931a697 elementor-widget elementor-widget-text-editor\" data-id=\"5931a697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Est-ce que vous connaissez le <b>coleslow <\/b>? Cette recette est ultra connue outre atlantique mais beaucoup moins chez nous ! Le coleslow c&#8217;est quoi ? C&#8217;est un <b>m\u00e9lange de chou rouge, chou blanc et carottes,<\/b> dans une sauce \u00e0 base de mayonnaise.\u00a0<\/p>\n<p>Personnellement j&#8217;ai d\u00e9couvert le coleslow aux \u00c9tats-Unis plus jeune. \u00c0 l&#8217;\u00e9poque, je n&#8217;\u00e9tais pas sp\u00e9cialement fan, mais maintenant j&#8217;adore \u00e7a !\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>J&#8217;en r\u00e9alise tr\u00e8s souvent, bien que je fasse r\u00e9guli\u00e8rement une version &#8220;all\u00e9g\u00e9e&#8221; on va dire ! Je manque fr\u00e9quemment de chou blanc donc je fais une version plus basique avec uniquement du chou rouge et des carottes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C&#8217;est une salade que l&#8217;on peut manger telle quelle, c&#8217;est \u00e0 dire en entr\u00e9e, pour avoir notre portion de crudit\u00e9s. Mais aussi en accompagnement d&#8217;une part de tarte, de cake sal\u00e9, ou de quiche par exemple. C&#8217;est pour ma part, la version que je pr\u00e9f\u00e8re.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mais je crois qu&#8217;en plus du chou rouge que j&#8217;adore, ce qui est g\u00e9nial dans cette recette et qui la rend ultra bonne c&#8217;est la sauce qui l&#8217;accompagne.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e057ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e057ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55b542b\" data-id=\"55b542b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-506a69b elementor-widget elementor-widget-heading\" data-id=\"506a69b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le coleslow <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35da1e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35da1e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34af2af\" data-id=\"34af2af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eaa4bb elementor-widget elementor-widget-text-editor\" data-id=\"0eaa4bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><br \/>Il suffit de trois ingr\u00e9dients pour cette recette :<\/p>\n<ul>\n<li>du chou rouge<\/li>\n<li>du chou blanc<\/li>\n<li>des carottes<\/li>\n<\/ul>\n<p>Les proportions peuvent varier facilement selon si vous \u00eates seul, en couple ou en famille.\u00a0 D&#8217;ailleurs si vous \u00eates solo ou \u00e0 deux, vous pouvez demander \u00e0 faire couper les choux dans les magasins bio. Ils sont souvent d\u00e9j\u00e0 disponible coup\u00e9s, mais il est tout \u00e0 fait possible de demander au personnel de le faire.<\/p>\n<p>Je les ach\u00e8te toujours en moiti\u00e9, mais la bonne nouvelle c&#8217;est que quoi qu&#8217;il arrive, les choux se conservent super bien! Et qu&#8217;ils sont super faciles \u00e0 utiliser. Par exemple un peu de chou rouge ou blanc dans une po\u00eal\u00e9e avec d&#8217;autres l\u00e9gumes pour finir un fond de riz ou de l\u00e9gumes du frigo en fin de semaine et c&#8217;est parfait.\u00a0<\/p>\n<p>Et pour pr\u00e9parer le coleslow, c&#8217;est aussi tr\u00e8s facile, pas de pr\u00e9paration qui dure des heures : il suffit de couper en tranches tr\u00e8s fines les choux, le rouge et le blanc, et de r\u00e2per les carottes.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d8689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d8689\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af3299\" data-id=\"6af3299\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63b7dc8 elementor-widget elementor-widget-heading\" data-id=\"63b7dc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Sauce <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f64e2c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f64e2c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4328b36\" data-id=\"4328b36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7746b1a elementor-widget elementor-widget-text-editor\" data-id=\"7746b1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Trois ingr\u00e9dients principaux \u00e9galement pour la sauce pour le coleslow, c&#8217;est ce qui fait tout selon moi :<\/p>\n<ul>\n<li>2 cuill\u00e8res \u00e0 soupe de mayonnaise ou de vegannaise si vous voulez la version sans \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre de cidre<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de sirop d&#8217;\u00e9rable ou d&#8217;agave<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<p>Mettre tous les ingr\u00e9dients dans un r\u00e9cipient en verre, fermer le couvercle puis agiter le bocal pour bien tout m\u00e9langer ensemble. Ajouter un peu de sel, et voil\u00e0 la sauce est pr\u00eate. Team recette facile!\u00a0<\/p>\n<p>Il n&#8217;y a plus qu&#8217;\u00e0 arroser votre coleslow de cette sauce, et c&#8217;est pr\u00eat ! La salade peut \u00eatre pr\u00e9par\u00e9e \u00e0 l&#8217;avance, y compris avec la sauce, \u00e7a sera encore meilleur le lendemain<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a074923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a074923\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c71bd\" data-id=\"80c71bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0caede5 elementor-widget elementor-widget-image\" data-id=\"0caede5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/10\/IMG_20190923_125507-min.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-180\" alt=\"coleslow\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/10\/IMG_20190923_125507-min.jpg?w=2736&amp;ssl=1 2736w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/10\/IMG_20190923_125507-min.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/10\/IMG_20190923_125507-min.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2019\/10\/IMG_20190923_125507-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Est-ce que vous connaissez le coleslow ? Cette recette est ultra connue outre atlantique mais beaucoup moins chez nous ! Le coleslow c&#8217;est quoi ? C&#8217;est un m\u00e9lange de chou rouge, chou blanc et carottes, dans une sauce \u00e0 base de mayonnaise.\u00a0 Personnellement j&#8217;ai d\u00e9couvert le coleslow aux \u00c9tats-Unis plus jeune. \u00c0 l&#8217;\u00e9poque, je n&#8217;\u00e9tais &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/index.php\/2019\/10\/29\/coleslow-le-chou-fait-sa-star-en-salade\/\"> <span class=\"screen-reader-text\">Coleslow facile et rapide.<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"categories":[17,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coleslow facile et rapide. - NourriSant\u00e9<\/title>\n<meta name=\"description\" content=\"Recette facile de salade de chou : coleslow, faite de chou rouge et blanc et de carottes. 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