{"id":2283,"date":"2020-05-27T17:11:48","date_gmt":"2020-05-27T15:11:48","guid":{"rendered":"https:\/\/nourrisante.fr\/?page_id=2283"},"modified":"2021-11-01T17:50:46","modified_gmt":"2021-11-01T16:50:46","slug":"accueil","status":"publish","type":"page","link":"https:\/\/nourrisante.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2283\" class=\"elementor elementor-2283\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ea1f89c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ea1f89c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f13011\" data-id=\"23f13011\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579909e2 elementor-widget elementor-widget-heading\" data-id=\"579909e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-medium\">Acc\u00e9dez gratuitement au guide complet en 3 \u00e9tapes simples pour prendre soin de vous, gr\u00e2ce au premier pilier pour se sentir bien dans votre corps : l'alimentation.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529c6acb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"529c6acb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63203f2 elementor-widget elementor-widget-heading\" data-id=\"63203f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">15 pages de contenu pour prendre votre bien-\u00eatre en main !<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d7ceac elementor-widget elementor-widget-image\" data-id=\"17d7ceac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"785\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/1624373837.jpg?fit=1024%2C785&amp;ssl=1\" class=\"attachment-large size-large wp-image-2627\" alt=\"NourriSant\u00e9\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/1624373837.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/1624373837.jpg?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/1624373837.jpg?resize=1024%2C785&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/1624373837.jpg?resize=768%2C589&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-660b023a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"660b023a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-46e90fa6\" data-id=\"46e90fa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6cc143 elementor-widget elementor-widget-spacer\" data-id=\"1d6cc143\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8cb213 elementor-widget elementor-widget-text-editor\" data-id=\"c8cb213\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Dans ce guide vous allez d\u00e9couvrir :<\/h2><p class=\"_04xlpA direction-ltr align-center para-style-body\"><strong><span class=\"JsGRdQ\">Comment bien <\/span><span class=\"JsGRdQ\">d\u00e9marrer une cuisine\u00a0saine avec des aliments bruts,\u00a0<\/span><span class=\"JsGRdQ\">de mani\u00e8re <\/span><span class=\"JsGRdQ\">simple et efficace,<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-center para-style-body\"><strong><span class=\"JsGRdQ\">afin de pouvoir<\/span><span class=\"JsGRdQ\"> reprendre le contr\u00f4le de votre corps,<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-center para-style-body\"><strong><span class=\"JsGRdQ\">et <\/span><span class=\"JsGRdQ\">retrouver bien-\u00eatre et vitalit\u00e9 au quotidien.<\/span><\/strong><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">\u00c0 l&#8217;issue de ce guide vous saurez :<\/span><\/strong><\/p><ul><li>Quels sont les aliments \u00e0 privil\u00e9gier\u00a0<\/li><li>Quels sont ceux \u00e0 \u00e9viter<\/li><li>Comment lire les \u00e9tiquettes, et d\u00e9jouer les pi\u00e8ges de l&#8217;industrie agro-alimentaires.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75250541\" data-id=\"75250541\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d941d8d elementor-widget elementor-widget-text-editor\" data-id=\"d941d8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- Begin Mailchimp Signup Form --><\/p><div id=\"mc_embed_signup\"><form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/nourrisante.us19.list-manage.com\/subscribe\/post?u=aad09cc11ee255339393a44d4&amp;id=5e3ffc9299\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\"><div id=\"mc_embed_signup_scroll\"><h2>Pour recevoir le guide :<\/h2><div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> champs requis<\/div><div class=\"mc-field-group\"><label for=\"mce-FNAME\">Pr\u00e9nom *<\/label><br \/><input id=\"mce-FNAME\" class=\"\" name=\"FNAME\" type=\"text\" value=\"\" \/><\/div><div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email <span class=\"asterisk\">*<\/span><\/label><br \/><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\" \/><\/div><div id=\"mergeRow-gdpr\" class=\"mergeRow gdpr-mergeRow content__gdprBlock mc-field-group\"><div class=\"content__gdpr\"><p><label>Veuillez confirmer que vous acceptez de recevoir des emails d&#8217;information de la part de NourriSant\u00e9 : <\/label><\/p><p>Votre email est et restera toujours priv\u00e9 !<\/p><fieldset class=\"mc_fieldset gdprRequired mc-field-group\" name=\"interestgroup_field\"><label class=\"checkbox subfield\" for=\"gdpr_60885\"><input id=\"gdpr_60885\" class=\"av-checkbox \" name=\"gdpr[60885]\" type=\"checkbox\" value=\"Y\" \/>E-mail <\/label><\/fieldset><p>Vous pouvez vous d\u00e9sinscrire de cette liste \u00e0 tout moment.<\/p><\/div><\/div><div id=\"mce-responses\" class=\"clear\"><div id=\"mce-error-response\" class=\"response\" style=\"display: none;\">\u00a0<\/div><div id=\"mce-success-response\" class=\"response\" style=\"display: none;\">\u00a0<\/div><\/div><p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p><div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_aad09cc11ee255339393a44d4_5e3ffc9299\" type=\"text\" value=\"\" \/><\/div><div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Subscribe\" \/><\/div><\/div><\/form><\/div><p><!--End<\/p>\n<p>mc_embed_signup--><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element 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elementor-element elementor-element-5776dcc\" data-id=\"5776dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b55b1 elementor-widget elementor-widget-image\" data-id=\"e5b55b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/10\/118247291_643597586285273_5272606934751614003_n.jpg?fit=667%2C1000&amp;ssl=1\" class=\"attachment-large size-large wp-image-2502\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/10\/118247291_643597586285273_5272606934751614003_n.jpg?w=667&amp;ssl=1 667w, https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/10\/118247291_643597586285273_5272606934751614003_n.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c88e4fd\" data-id=\"c88e4fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5218fdf elementor-widget elementor-widget-text-editor\" data-id=\"5218fdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1><strong>Qui Suis-Je ?\u00a0<\/strong><\/h1><div><p>Je m&#8217;appelle Marina Champagne, et je suis une passionn\u00e9e d&#8217;alimentation et de son rapport \u00e0 la sant\u00e9 ! Au cours des 10 derni\u00e8res ann\u00e9es, j&#8217;ai exp\u00e9riment\u00e9 de nombreuses fa\u00e7ons de manger, quitte parfois \u00e0 virer orthorexique. Un bien grand mot qui d\u00e9signe les personnes qui r\u00e9fl\u00e9chissent constamment \u00e0 comment elles vont manger, et si c&#8217;est assez &#8220;sain&#8221;&#8230;<\/p><p>J&#8217;ai test\u00e9 le r\u00e9gime Montignac de mani\u00e8re stricte, puis je l&#8217;ai adapt\u00e9 \u00e0 moi, en ne gardant que la partie indice glyc\u00e9mique. Et puis en 2018 alors que je continuais \u00e0 manger \u00e0 &#8220;IG bas&#8221; la majorit\u00e9 du temps, j&#8217;ai \u00e9t\u00e9 rattrap\u00e9e par des probl\u00e8mes de sant\u00e9, assez handicapants ! Des douleurs dans les cervicales qui m&#8217;emp\u00eachaient de me tenir assise trop longtemps. Des fourmillements dans la moiti\u00e9 du corps: jambes et bras, non stop.<\/p><p>Suite \u00e0 plusieurs examens, et \u00e0 de nouvelles recherches alimentaires, j&#8217;ai d\u00e9cid\u00e9 de me passer du caf\u00e9 que je consommais en trop grande quantit\u00e9. Puis des produits laitiers, et enfin du gluten ! Le plus difficile pour moi qui adorait mes p\u00e2tes&#8230; compl\u00e8tes et bio (IG bas&#8230;). J&#8217;ai privil\u00e9gi\u00e9 cette alimentation stricte pendant 2 ans. Depuis peu, avec une meilleure sant\u00e9, et des douleurs quasiment absentes, j&#8217;ai d\u00e9cid\u00e9 d&#8217;\u00e9largir mon alimentation anti inflammatoire, et de m&#8217;autoriser ce qui me manquait le plus dans les produits \u00e0 base de lait de vache : le beurre, et le comt\u00e9.<\/p><\/div><div><div>\u00a0<\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171e749 elementor-widget elementor-widget-text-editor\" data-id=\"171e749\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65cf5a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65cf5a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed2e71b\" data-id=\"ed2e71b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783817e elementor-widget elementor-widget-text-editor\" data-id=\"783817e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pourquoi ? Parce que je pense qu&#8217;il est plus logique d&#8217;utiliser du beurre dans ses recettes plut\u00f4t que des margarines qui sont &#8220;cra cra&#8221; en termes de composition. Oui, lire les \u00e9tiquettes est aussi un de mes passe-temps quand je fais mes courses depuis 10 ans !<\/p><p>Pourquoi je garde le sans gluten ? Car il m&#8217;a apport\u00e9 du bien \u00eatre et notamment la fin de grosses migraines qui ont pourri mon quotidien pendant des ann\u00e9es. Plus jeune, j&#8217;\u00e9tais adepte des triptans tellement les migraines \u00e9taient handicapantes. Impossible de faire quelque chose de ma journ\u00e9e sans \u00e7a ! Mais aussi : un meilleur sommeil et une plus grande \u00e9nergie, notamment la fin de l&#8217;envie de dormir apr\u00e8s le repas du midi !<\/p><div>\u00a0<\/div><div><p>De toutes ses exp\u00e9riences, j&#8217;en ressors grandi\u00a0! On dit toujours que sans douleur on n&#8217;avance pas ! Je crois bien que pour moi c&#8217;est le cas. Gr\u00e2ce \u00e0 ces probl\u00e8mes de sant\u00e9, j&#8217;ai appris \u00e0 me faire plus confiance, \u00e0 \u00e9couter mon corps et \u00e0 l&#8217;aimer, \u00e0 accueillir mes \u00e9motions, et \u00e0 l\u00e2cher mon mental pour faire plus confiance \u00e0 mon intuition.\u00a0<\/p><p>Donc tu trouveras ici des recettes sans gluten, avec parfois un peu de lait de vache, de la ch\u00e8vre ou de la brebis. Des recettes qui restent sans sucre raffin\u00e9. J&#8217;essaie aussi le plus possible de faire attention \u00e0 leur charge glyc\u00e9mique.\u00a0<\/p><\/div><div><p>Pour moi la cuisine est aussi une formidable exp\u00e9rience de d\u00e9veloppement personnel. Elle t&#8217;apprend la patience, la pers\u00e9v\u00e9rance, et ce qui me tient beaucoup \u00e0 c\u0153ur : l&#8217;amour de soi. Bien manger, c&#8217;est se donner de l&#8217;amour ! Aimer et accepter son corps pour que son \u00e2me s&#8217;y sente bien !<\/p><p>Ma mission ici est donc de te donner des cl\u00e9s pour reprendre ta vie en mains avec la cuisine. Sous toutes ses formes. Que \u00e7a soit te remettre \u00e0 cuisiner avec de bons produits, ou que \u00e7a soit pour r\u00e9organiser ta cuisine. J&#8217;aspire \u00e0 t&#8217;apprendre \u00e0 devenir automne quand tu fais tes courses pour bien lire les \u00e9tiquettes et d\u00e9jouer les pi\u00e8ges de l&#8217;ultra transformation, et ainsi prendre soin de toi, te reconnecter \u00e0 ton corps, tes \u00e9nergies, afin de retrouver un bien-\u00eatre physique et mental.\u00a0<\/p><\/div><div>\u00a0<\/div><div><p>Si tu veux en savoir plus, tu peux me suivre sur mes r\u00e9seaux sociaux : <a href=\"https:\/\/www.facebook.com\/NourriSant%C3%A9-109382327194156\">Facebook<\/a> et surtout <a href=\"https:\/\/www.instagram.com\/nourrisante\/?hl=fr\">Instagram<\/a>.\u00a0<\/p><p>A notre sant\u00e9 en cuisine,\u00a0<\/p><\/div><div>\u00a0<\/div><div>Marina.\u00a0<\/div><div>\u00a0<\/div><div>Cr\u00e9dit photo : <a href=\"http:\/\/gwendolineh.com\/\">GwendolineH<\/a><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0c54db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0c54db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-564ea0e\" data-id=\"564ea0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-241d590 elementor-widget elementor-widget-text-editor\" data-id=\"241d590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_1 sbi_width_resp\" style=\"padding-bottom: 40px;width: 60%;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"3\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"2283\" data-locatornonce=\"1cba9e038f\" data-sbi-flags=\"favorLocal,gdpr\">\r\n\t\r\n    <div id=\"sbi_images\"  style=\"padding: 20px;\">\r\n\t\t    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\r\n\r\n<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e7fae elementor-widget elementor-widget-text-editor\" data-id=\"a1e7fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div>\u00a0<\/div><div>\u00a0<\/div><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acc\u00e9dez gratuitement au guide complet en 3 \u00e9tapes simples pour prendre soin de vous, gr\u00e2ce au premier pilier pour se sentir bien dans votre corps : l&#8217;alimentation. 15 pages de contenu pour prendre votre bien-\u00eatre en main ! Dans ce guide vous allez d\u00e9couvrir : Comment bien d\u00e9marrer une cuisine\u00a0saine avec des aliments bruts,\u00a0de mani\u00e8re &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nourrisante.fr\/\"> <span class=\"screen-reader-text\">Accueil<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","jetpack_post_was_ever_published":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Accueil - NourriSant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourrisante.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - NourriSant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Acc\u00e9dez gratuitement au guide complet en 3 \u00e9tapes simples pour prendre soin de vous, gr\u00e2ce au premier pilier pour se sentir bien dans votre corps : l&#8217;alimentation. 15 pages de contenu pour prendre votre bien-\u00eatre en main ! Dans ce guide vous allez d\u00e9couvrir : Comment bien d\u00e9marrer une cuisine\u00a0saine avec des aliments bruts,\u00a0de mani\u00e8re &hellip; Accueil Lire la suite\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourrisante.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"NourriSant\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-01T16:50:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourrisante.fr\/wp-content\/uploads\/2021\/06\/1624373837-1024x785.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nourrisante.fr\/\",\"url\":\"https:\/\/nourrisante.fr\/\",\"name\":\"Accueil - NourriSant\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/nourrisante.fr\/#website\"},\"datePublished\":\"2020-05-27T15:11:48+00:00\",\"dateModified\":\"2021-11-01T16:50:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nourrisante.fr\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nourrisante.fr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nourrisante.fr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/nourrisante.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accueil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nourrisante.fr\/#website\",\"url\":\"https:\/\/nourrisante.fr\/\",\"name\":\"NourriSant\u00e9\",\"description\":\"Prends soin de toi !\",\"publisher\":{\"@id\":\"https:\/\/nourrisante.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nourrisante.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nourrisante.fr\/#organization\",\"name\":\"NourriSant\u00e9\",\"url\":\"https:\/\/nourrisante.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/02\/NourriSante-2-scaled.jpg?fit=2048%2C1024&ssl=1\",\"width\":2048,\"height\":1024,\"caption\":\"NourriSant\u00e9\"},\"image\":{\"@id\":\"https:\/\/nourrisante.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accueil - NourriSant\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nourrisante.fr\/","og_locale":"fr_FR","og_type":"article","og_title":"Accueil - NourriSant\u00e9","og_description":"Acc\u00e9dez gratuitement au guide complet en 3 \u00e9tapes simples pour prendre soin de vous, gr\u00e2ce au premier pilier pour se sentir bien dans votre corps : l&#8217;alimentation. 15 pages de contenu pour prendre votre bien-\u00eatre en main ! 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Au cours des 10 derni\u00e8res ann\u00e9es, j'ai exp\u00e9riment\u00e9 de nombreuses fa\u00e7ons de manger, quitte parfois \u00e0 virer orthorexique. Un bien grand mot qui d\u00e9signe les personnes qui r\u00e9fl\u00e9chissent constamment\u2026","rel":"","context":"Article similaire","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nourrisante.fr\/wp-content\/uploads\/2020\/10\/117931832_1206486749705419_6288300267336117109_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2376,"url":"https:\/\/nourrisante.fr\/index.php\/rgpd\/","url_meta":{"origin":2283,"position":1},"title":"RGPD","date":"05\/27\/2020","format":false,"excerpt":"Politique de confidentialit\u00e9 Politique de confidentialit\u00e9 (standard RGPD)S\u00e9curit\u00e9 et protection des donn\u00e9es personnellesD\u00e9finitions :L'\u00c9diteur : La personne, physique ou morale, qui \u00e9dite les services de communication au public en ligne.Le Site : L'ensemble des sites, pages Internet et services en ligne propos\u00e9s par l'\u00c9diteur.L'Utilisateur : La personne utilisant le Site\u2026","rel":"","context":"Article similaire","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2212,"url":"https:\/\/nourrisante.fr\/index.php\/mentions-legales\/","url_meta":{"origin":2283,"position":2},"title":"Mentions L\u00e9gales","date":"05\/10\/2020","format":false,"excerpt":"Mentions L\u00e9gales Conform\u00e9ment aux dispositions des articles 6-III et 19 de la Loi n\u00b0 2004-575 du 21 juin 2004 pour la Confiance dans l'\u00e9conomie num\u00e9rique, dite L.C.E.N., nous portons \u00e0 la connaissance des utilisateurs et visiteurs du site : www.nourrisante.fr les informations suivantes :1. Informations l\u00e9gales :Statut du propri\u00e9taire :\u2026","rel":"","context":"Article similaire","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/pages\/2283"}],"collection":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2283"}],"version-history":[{"count":53,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/pages\/2283\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/pages\/2283\/revisions\/2735"}],"wp:attachment":[{"href":"https:\/\/nourrisante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}